Acceptance and Commitment Therapy (ACT)
Member
Thread Starter
Join Date: Jun 2013
Location: USA
Posts: 872
Acceptance and Commitment Therapy (ACT)
I have tried a lot of different techniques for anxiety, and I have found Acceptance and Commitment Therapy (ACT) to be the most effective for me.
Also, meditation and practicing mindfulness techniques have also helped.
All of the above are related - basically just accepting reality and allowing your thoughts to be there without trying to change them.
Also, meditation and practicing mindfulness techniques have also helped.
All of the above are related - basically just accepting reality and allowing your thoughts to be there without trying to change them.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
