Acceptance and Commitment Therapy (ACT)

Old 09-03-2014, 10:49 PM
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Join Date: Jun 2013
Location: USA
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Acceptance and Commitment Therapy (ACT)

I have tried a lot of different techniques for anxiety, and I have found Acceptance and Commitment Therapy (ACT) to be the most effective for me.

Also, meditation and practicing mindfulness techniques have also helped.

All of the above are related - basically just accepting reality and allowing your thoughts to be there without trying to change them.
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