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Good book for anxiety sufferers

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Old 01-24-2011, 06:27 PM
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can someone post the coles notes version of the TEA stuff?
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Old 01-28-2011, 09:26 PM
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What are coles notes?
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Old 01-28-2011, 10:05 PM
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Originally Posted by Candygirl View Post
What are coles notes?
Coles Notes are student guides to literature, published in Canada. The Coles bookstore first published Coles Notes in 1948. The first title published was on the French novella Colomba by Prosper Mérimée.

In 1958, Jack Cole and Carl Cole, founders of Coles, sold the U.S. rights to Coles Notes to Cliff Hillegass who then published the books under CliffsNotes.
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Old 01-31-2011, 07:58 PM
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Thx. I am familiar with cliff notes
The book the TEA forms are in by Obitz (wwwtao3.com) is only about 100 pages and the TEA form portion is real short so you may want to go to the library and read it it's a quick read. If you have any specific questions about them let me know?
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Old 02-14-2011, 12:06 PM
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Originally Posted by jbr View Post
I think anyone who is new to cbt would benefit by starting with the book by SAm Obitz before going to Burns book as you may get overloaded with info if you start with Burns first as it is really comprehensive and may overwhelm a beginner.
Thx JBR. I have not been receiving post notification so sorry for the really really late response. Happy New Year to everyone and I'll make sure I have notifications on and check in more often
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Old 03-10-2011, 01:24 PM
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Joe TEA forms are a thought countering exercises where you take the anxiety causing thought and find the thinking errors that are in it and then analyze and correct them
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Old 03-10-2011, 01:25 PM
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Originally Posted by Candygirl View Post
Good advice. We are already overwhelming ourselves so we don't need any help!
Thanks Candy. I hope you are doing well too :0
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Old 03-16-2011, 07:02 PM
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You're welcome and nice to hear from you also. I hope al in your life is good
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Old 03-24-2011, 02:38 PM
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Good to see yoi back jbr I have missed your knowledge, but I am doing great!
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Old 03-29-2011, 07:15 PM
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Good to see you back too Dwats
I hope you are still doing well?
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Old 04-16-2011, 10:39 AM
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Hi, Life's been good other than having to pony up to the IRS yesterday :-(
Definitely changing my w-2 to take more taxes out throughout the year this year!
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Old 04-30-2011, 07:34 PM
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Originally Posted by dwats View Post
Hi, Life's been good other than having to pony up to the IRS yesterday :-(
Definitely changing my w-2 to take more taxes out throughout the year this year!
Never fun dealing with the IRS, but what can you do. At least we are working
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Old 05-18-2011, 03:03 PM
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Originally Posted by Candygirl View Post
Never fun dealing with the IRS, but what can you do. At least we are working
You're right I have no business complaining with so many still out of work. Sorry!
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Old 06-01-2011, 04:45 PM
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Hey everyone. Good to see you guys are still here and doing well. Life is great for me and sorry I have not been around much. I know selfish, but I do think about you guys even when i am not here
Sorry to hear about the IRS and no problem complaining. That's part of what we are here for too right?
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Old 07-24-2011, 12:54 PM
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WElcome back JRR! I missed you my friend. Great to hear you are doing well. I'm having a great summer and feeling the best I have in as long as I can remember. And yes I am still doing my TEA forms most everyday
Keeo in touch!
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Old 08-11-2011, 07:20 PM
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Originally Posted by dwats View Post
You're right I have no business complaining with so many still out of work. Sorry!
Dwats I did not intend to make you feel badly with my comment. I was just pointing out that it's always good to have employment
You have every right to complain about the irs... I complain all the time about things lol

Welcome back JBR!
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Old 09-11-2011, 06:20 PM
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Thanks Candygirl! How are you?
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Old 09-26-2011, 07:32 PM
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I'm doing outstanding. How's life for you?
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Old 12-05-2011, 04:25 PM
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Hi everyone... Just wanted to wish everyone happiness over the holidays and throughout the new year
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Old 12-22-2011, 03:16 PM
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Just finished all my shopping today (yea) hope all of you have too
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