Shakes
I had hand shakes that persisted for months. I didn't think much of it because I've had a tremor for pretty much all of my adult life.
Funny thing is...after about 8 months sober, I noticed it wasn't there any more.
Funny thing is...after about 8 months sober, I noticed it wasn't there any more.
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Join Date: Apr 2018
Posts: 58
Thanks. Good to hear it resolved for you eventually! I never had any hand tremors before at all so it's definitely more noticeable for me now. I'll be 2 weeks since last drink tomorrow so hopefully it will improve over time because I'd hate it if it was permanent makes it hard and annoying to do anything with my hands requiring fine motor skills.
I had a terrible time with shaky hands when I finally quit for good. After more than 5 years sober it's about 90% better, but my hands do still shake a bit, and I'm unable to do things that require precision, like typing accurately (thank goodness for the backspace key) or signing my name clearly.
I've accepted that I likely have some permanent damage, but it's the part of the price I have to pay for letting my addiction progress as far as it did, and then making so many unsuccessful efforts to quit.
Not perhaps what you wanted to hear, but I'm happy to share this cautionary tale if it might help keep you on the sober path.
I've accepted that I likely have some permanent damage, but it's the part of the price I have to pay for letting my addiction progress as far as it did, and then making so many unsuccessful efforts to quit.
Not perhaps what you wanted to hear, but I'm happy to share this cautionary tale if it might help keep you on the sober path.
you might wanna get your blood sugar tested to see if you fall into the hypoglycemic or diabetic range. Either can cause it, and it runs in some form for most recovery people. It could be something as simple as caffeine or blood sugar.
Real neurological shaking that's not due to diet and from brain damage after acute post withdrawal is over is really really rare.
Real neurological shaking that's not due to diet and from brain damage after acute post withdrawal is over is really really rare.
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Join Date: Apr 2018
Posts: 58
you might wanna get your blood sugar tested to see if you fall into the hypoglycemic or diabetic range. Either can cause it, and it runs in some form for most recovery people. It could be something as simple as caffeine or blood sugar.
Real neurological shaking that's not due to diet and from brain damage after acute post withdrawal is over is really really rare.
Real neurological shaking that's not due to diet and from brain damage after acute post withdrawal is over is really really rare.
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Join Date: Apr 2018
Posts: 58
Will be 2 weeks tomorrow though since I stopped blacking out every day for a straight month. Guess it'll take my brain chemistry a while to totally reset.
I had some shakiness for the first couple weeks, and also I was so aware of every little thing so it seemed so much bigger than it really was.
I was just a bundle of raw nerves in general. It took quite a while for that to go away completely. Be patient (I know, easier said.)
You're doing great at 9-10 days. That was a really hard time for me. Not going back there ever. I hope you don't either.
I was just a bundle of raw nerves in general. It took quite a while for that to go away completely. Be patient (I know, easier said.)
You're doing great at 9-10 days. That was a really hard time for me. Not going back there ever. I hope you don't either.
Congrats on 10 days! And yes, it does take time for our mind and body to adjust. You are still potentially at the tail end of the acute phase if you were drinking that heavily. The brain chemistry can take quite a bit longer too, but things should definitely improve over time.
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Join Date: Apr 2018
Posts: 58
I had some shakiness for the first couple weeks, and also I was so aware of every little thing so it seemed so much bigger than it really was.
I was just a bundle of raw nerves in general. It took quite a while for that to go away completely. Be patient (I know, easier said.)
You're doing great at 9-10 days. That was a really hard time for me. Not going back there ever. I hope you don't either.
I was just a bundle of raw nerves in general. It took quite a while for that to go away completely. Be patient (I know, easier said.)
You're doing great at 9-10 days. That was a really hard time for me. Not going back there ever. I hope you don't either.
I sat down and wrote out all the progressive consequences of alcohol, from my first day of drinking up till the day I quit. That time I did *_ _ _ _ _ _ _ _ _ _ _ _.*
Then I detailed the withdrawal.
It's a good thing to be able to look at when those drinking thoughts come.
I threw it away eventually, but it helped me not forget. Apparently our memories fade and then drinking seems a good plan.
Then I detailed the withdrawal.
It's a good thing to be able to look at when those drinking thoughts come.
I threw it away eventually, but it helped me not forget. Apparently our memories fade and then drinking seems a good plan.
Hi NA. Very well done for the 10 days sober - you should feel well chuffed with yourself.
Similar to Bimi - I wrote 10 instances down, (for which I am still rightly ashamed), taken from the month before I quit. If tempted I read them and think...nah, not such a good idea though is it pet?
With regards to the shakes I had them really badly for the last 10 years of drinking but, luckily for me considering what I'd done to myself, 2 months after stopping they vanished completely. I was really fortunate.
The longer you're sober - the better it gets. Trust me on this x
Similar to Bimi - I wrote 10 instances down, (for which I am still rightly ashamed), taken from the month before I quit. If tempted I read them and think...nah, not such a good idea though is it pet?
With regards to the shakes I had them really badly for the last 10 years of drinking but, luckily for me considering what I'd done to myself, 2 months after stopping they vanished completely. I was really fortunate.
The longer you're sober - the better it gets. Trust me on this x
10 days is great, but still VERY early. We spent years destroying our bodies and brains, it takes more than a few days for them to heal! It WILL get better and better, that I guarantee!
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Thread Starter
Join Date: Apr 2018
Posts: 58
Congrats on 10 days! And yes, it does take time for our mind and body to adjust. You are still potentially at the tail end of the acute phase if you were drinking that heavily. The brain chemistry can take quite a bit longer too, but things should definitely improve over time.
Member
Thread Starter
Join Date: Apr 2018
Posts: 58
I sat down and wrote out all the progressive consequences of alcohol, from my first day of drinking up till the day I quit. That time I did *_ _ _ _ _ _ _ _ _ _ _ _.*
Then I detailed the withdrawal.
It's a good thing to be able to look at when those drinking thoughts come.
I threw it away eventually, but it helped me not forget. Apparently our memories fade and then drinking seems a good plan.
Then I detailed the withdrawal.
It's a good thing to be able to look at when those drinking thoughts come.
I threw it away eventually, but it helped me not forget. Apparently our memories fade and then drinking seems a good plan.
Member
Thread Starter
Join Date: Apr 2018
Posts: 58
Hi NA. Very well done for the 10 days sober - you should feel well chuffed with yourself.
Similar to Bimi - I wrote 10 instances down, (for which I am still rightly ashamed), taken from the month before I quit. If tempted I read them and think...nah, not such a good idea though is it pet?
With regards to the shakes I had them really badly for the last 10 years of drinking but, luckily for me considering what I'd done to myself, 2 months after stopping they vanished completely. I was really fortunate.
The longer you're sober - the better it gets. Trust me on this x
Similar to Bimi - I wrote 10 instances down, (for which I am still rightly ashamed), taken from the month before I quit. If tempted I read them and think...nah, not such a good idea though is it pet?
With regards to the shakes I had them really badly for the last 10 years of drinking but, luckily for me considering what I'd done to myself, 2 months after stopping they vanished completely. I was really fortunate.
The longer you're sober - the better it gets. Trust me on this x
Member
Thread Starter
Join Date: Apr 2018
Posts: 58
This thread about shakes jogged my memory of an experience with my doctor. At my checkups he would always ask the routine questions of how much I was drinking, am I still smoke free, etc.. I usually lied about my alcohol consumption and said about 5-7 light beers. He told me that was too much. He must have suspected I was lying because a while later he said, "Hold out your hands.". Because I have COPD, I thought he was checking the color of my nails for oxygen deprivation. Guess not. Hmmmmm.......
Congratulations on your sobriety time. Hang in there. Rooting for you.
Congratulations on your sobriety time. Hang in there. Rooting for you.
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