I've been so careful with my diet, yet
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Join Date: Sep 2017
Posts: 446
Ok, inspired by this thread, this is my day 1 of 16/8. Decided that my window will be 12-8 and yesterday I’ve already substituted my daily ice cream bucket with yoghurt and berries. Right there that’ll cut around 12,000 calories a month, lol!
Hit the gym this morning and am now enjoying my food window!
Hit the gym this morning and am now enjoying my food window!
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Join Date: Dec 2016
Location: California
Posts: 2,722
I once read how diet colas (the dark ones) leach calcium out of one's bones in addition to what the sugar substitutes do insulin levels. But ya know, getting sober sounds like a good priority--for now.
One step at a time.
One step at a time.
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Thread Starter
Join Date: Jul 2017
Posts: 3,027
Originally Posted by Ringo123 
I once read how diet colas (the dark ones) leach calcium out of one's bones in addition to what the sugar substitutes do insulin levels. But ya know, getting sober sounds like a good priority--for now.
One step at a time.
One step at a time.
12 Step Recovered Alcoholic
Join Date: Apr 2012
Location: New Zealand
Posts: 6,613
When I gave up smoking I put about 10 cm on my waste. I heard somewhere that rather than drastic dieting, just giving up one thing could make the difference.
At the time I was drinking coffee with two sugars about six times a day. So I changed to tea with no sugar. That is all I did, and I lost the 10 cm in a couple of months.
At the time I was drinking coffee with two sugars about six times a day. So I changed to tea with no sugar. That is all I did, and I lost the 10 cm in a couple of months.
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