Time keeps slipping by.
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Join Date: Nov 2015
Posts: 214
Time keeps slipping by.
Just realized it has been over two years. Wow. Really cool. Cant say it was all easy but I can say it was worth it. I just spent a week in a European country that is famous for good food and people throwing expensive alcohol at you... AND IT DID NOT FAZE ME! I also discovered something that takes the edge off anxiety recently. ASMR. Look it up if you are not familiar with it. Basically I have issues with sounds that annoy me like crazy. Such as eating utensils on teeth etc. They annoy me so strongly I have to get away or I will go off the deep end So get this, chances are if you have certain triggers that bring on anxiety etc there may be an opposite trigger that brings on relaxation. That is a really simple way to explain what ASMR does. ASMR is not medical advice it is self help. Nothing beats a one on one with your doc if you have any doubts.
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