Does the insomnia ever go away after alcoholism?
I've learned my sleep is for LETTING IT ALL GO.
Stopping all thoughts . . . like 'flipping a switch' to unconsciousness.
(Oh, the white noise hum of a room air filter helps. That and upping Melatonin to 30mg+ when needed... Any drinking would ruin my wonderful, rewarding, restorative, deep sleep.)
peace
.
.
.
Stopping all thoughts . . . like 'flipping a switch' to unconsciousness.
(Oh, the white noise hum of a room air filter helps. That and upping Melatonin to 30mg+ when needed... Any drinking would ruin my wonderful, rewarding, restorative, deep sleep.)
peace
.
.
.
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