sleepie

As far as I'm concerned, if I choose to accept someone it's warts and all. I'm not a fair weather friend.

I'll be there if they vent and I'll be there when they have a better day.

And if something upsets me, I move on, I read another thread.

sleepie

That's tough Hawk. I wish it was better for you. I am sure it is hard to be around.

sleepie

Had another walk but very leisurely, just to get out. There were great, rolling clouds to filter the sun. After a cool bath and some reading I am feeling refreshed. It feels good to have sore muscles. I missed that!

sleepie

4 7 8 breaths on waking, 4 rounds.

20 minutes on mini stepper

Multi vitamin, garlic and collagen supplements

Hawkeye13

You're doing great sleepie!
I also feel peaceful when my body is tired and exercised

sleepie

I thought I'd die on the mini stepper Hawk. Can you believe I was once actually athletic? Competition bores me, but that I did those long, hard practices was something I always felt good about. I can't wait to feel strong again.

I'm even doing the laundry today.

Soberwolf

Yay Sleepie x

sleepie

Hi SW

Hawkeye13

You've got some great Farmer's Mks. in your city sleepie. . . what about getting up really early if it's a cooler day and going to one?
Get some really nice in season veggies for yourself and make a stir fry, some nice salads, etc.

If you get there when they open, it shouldn't be too hot and I bet you'll enjoy the positive energy of the place and the people.
I go nearly every week to our little one and I plan my cooking around what I got that's in season and a good buy

sleepie

I love the farmers markets but they are so expensive. There is actually a good one tonight but I think it closes before bf gets home and I'd like for him to see it. I may do that though when I make a little scratch!

Actually ATM it is 87 in here but only at 49 humidity and I feel ok. I want to attribute it to 4 7 8 breathing and exercise but I only just started those things. I do have to get right in the shower and cool off after exercise.

I have been making sure to exercise to the point of sweating.

sleepie

Another15 minutes on the mini stepper.

Its 88 degrees in here. A little ill.

sugarbear1

maybe try to bargain with one of those farmers! I bet you can talk them down in price.....

you inspire me, just not sure what to do first, I don't like making decisions right now or just yet....

Keep moving forward!!!

sleepie

What are you trying to do sugarbear?

I have to say that exercise makes me feel good right now, even better than healthy eating. I am so, so happy I found what might be the ideal thing for me with my mini stepper. I have to be cautious with exercise due to an eye condition. This thing is the best plus it's compact and one of those things you can do while you grab an episode of your favorite show.

zjw

for produce sleepie i shop at a distributer. i could not afford to eat like i do any other way. i buy bananas by the 40lb box multiple at a time cases of mangos cases of grapefruit etc.. you get the drill Just last night for example i got 40lbs of bannaas 6 pineapples a watermelon 10lbs of potatos strawberries etc.. it was a small order for me money is tight lol but it'll get me through I hope a week with what else i got on hand.

maybe you can find a distributer the farmers markets here are actaully full of local farmers but also the distributers show up and sell as well.

sleepie

4 78 breaths

30 minutes walking

Don't feel I did enough but it is dangerously hot out

SparkleKitty

30 minutes walking is great! Especially in the heat, with your sensitivity, but even under ideal conditions 30 minutes walking is terrific.

sleepie

Thanks Sparkle, it wasn't a vigorous one today. It just got to be 90 in here at my place.

SparkleKitty

The best workout is the one you do. Stay cool, sleepie.

Soberwolf

Go Sleepie

sleepie

Thanks SW