One week
Member
Thread Starter
Join Date: Jun 2016
Posts: 103
One week
Hi guys
Just checking in as I'm now one whole week since my last drink (well, 9th day today). Feeling a lot more upbeat physically, got a bit more energy etc, but mentally my head is still attacking me from every direction. The good thing is it seems my sleeping pattern is recovering - Had to force a 28hr period awake just to get things back on track.
Doctors on monday went OK - Will be sorting out some 1-2-1 counselling, so that should help with underlying issues.
Take care.
Just checking in as I'm now one whole week since my last drink (well, 9th day today). Feeling a lot more upbeat physically, got a bit more energy etc, but mentally my head is still attacking me from every direction. The good thing is it seems my sleeping pattern is recovering - Had to force a 28hr period awake just to get things back on track.
Doctors on monday went OK - Will be sorting out some 1-2-1 counselling, so that should help with underlying issues.
Take care.
Member
Join Date: Jun 2010
Location: UK
Posts: 1,130
Nine days is a big achievement. Well done. What is in your programme now to stay sober? For me, I find it basically revolves about being in a supportive network of other people in recovery. That includes you and everyone else on SR. I also have a sponsor I see regularly and I go to meetings and make contact with new people from meetings when it's appropriate.
I'm sensing you'd really benefit and probably enjoy some face to face support at this challenging time.
I'm sensing you'd really benefit and probably enjoy some face to face support at this challenging time.
Member
Join Date: Mar 2016
Location: Austin Texas
Posts: 165
9 days is so great!!! Well done Jimmy. The first time I can't tell you how many days it took to get to 9 days.
In April of 2015 when I relapsed, it took me till July 10 to start getting my 9th day.
Super great. Keep us posted on your progress.
In April of 2015 when I relapsed, it took me till July 10 to start getting my 9th day.
Super great. Keep us posted on your progress.
Forum Leader
Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Excellent job JimmyC - congrats on your hard work to get where you are today. You literally sound like a different person from when you initially started posting here, and in a very good way.
The mental phase of recovery definitely takes longer than the physical for most. The sleep will improve and that will help, but remember to try and find ways to engage the "sober" you intellectually as well - whether that's through reading and posting here, attending meetings, reading, etc.
The mental phase of recovery definitely takes longer than the physical for most. The sleep will improve and that will help, but remember to try and find ways to engage the "sober" you intellectually as well - whether that's through reading and posting here, attending meetings, reading, etc.
Member
Thread Starter
Join Date: Jun 2016
Posts: 103
Thanks a lot guys, your comments are appreciated. 10th day today - Haven't got much planned, might just keep the house and everything in check. My mum's off to Mauritius for 2 weeks today, making me the only one in the house as my dad's in Australia. Should be fun, no one to tell me to turn my music down...
Member
Join Date: Apr 2014
Location: UK
Posts: 6,902
Well, maybe make plans to meet some sober friends. Also try to keep your eating and sleeping routine going. Those HALT triggers (Hunger-Anger-Lonely-Tired) are more powerful than many of us recognise, especially early on.
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