Hypoglycemia
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Hypoglycemia
how do you deal with Hypoglycemia in recovery? I have pre-diabetes and i've been told to stay away from sugar and put on medication. I eat no sugar and no carbs and now become very shaky and tired. I've done tons of research and everything says that recovering alcoholics should stay away from sugar and caffeine to help with recovery and minimize cravings. I do this but find that I'm extremely tired all the time. Do you stay away from sugar?
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Originally Posted by girlygirl23 
how do you deal with Hypoglycemia in recovery? I have pre-diabetes and i've been told to stay away from sugar and put on medication. I eat no sugar and no carbs and now become very shaky and tired. I've done tons of research and everything says that recovering alcoholics should stay away from sugar and caffeine to help with recovery and minimize cravings. I do this but find that I'm extremely tired all the time. Do you stay away from sugar?
When it comes to other carbohydrates (starch), no serious diabetes website will tell you that low-carb diet is the only option. It is good to avoid quick carbohydrates: sugars and anything what is made of plain flour (pasta, white bread and other bakery) and, maybe white rice and potatoes. But whole-grain bread and other slow carbohydrates can be OK.
You do not need to eat sugar to have normal blood glucose levels. In fact you can eat zero carbohydrates and have normal blood glucose. But it helps if you eat some slow carbohydrates.
I personally can confirm that slow carbohydrates cause much less craving than fast carbohydrates.
Slow carbohydrates are basically those high in fiber. Here are examples of food high in fiber:
List of Foods High/Low in Fiber; Types, Health Benefits
(Try to not exaggerate with soluble fiber in order to avoid bloating).
If you get actual measurable hypoglycemia, see a doctor. Feeling tired alone does not already mean you have hypoglycemia, but that your body struggles to produce glucose fast enough.
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Yes, carbs are fine for anyone as long as they're not highly refined like white bread or white rice.. or cookies, lol. It's ridiculous that carbs are so maligned these days - they should be our primary source of calories. Whole wheat bread, oatmeal, and brown rice are healthy staples. If you eat a delicious and nutritious baked potato, just put a little butter on it. The fat slows the metabolic response.
As far as caffeine goes, a little in moderation should be fine. I couldn't function without coffee.
As far as caffeine goes, a little in moderation should be fine. I couldn't function without coffee.
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Originally Posted by girlygirl23
I have pre-diabetes and i've been told to stay away from sugar and put on medication.
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Originally Posted by doggonecarl
Good reason to quit drinking. I think your body processes alcohol like a sugar, so you weren't staying away. Does your doctor know about your drinking?
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Join Date: Jun 2012
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I eat very low fat and very high carbohydrate all from whole foods fruits veggies beans etc.. all vegan. I used to have the shakey stuff going on as well when i quit but eating this way has resolved it for me. Oh sure sometimes it can still happen but its because i need some carbs is all.
I did do a low carb diet for a while initially and sure i lost weight and all and am thankful for that but i was dizzy and feeling unenergetic and such all the time.
and contrary to popular belief carbs dont make you fat. if htey did I'd be a house. I eat 5-6000 calories a day 90% carbohydrates on average rest protein and fats and i'm very lean and very fit.
I did do a low carb diet for a while initially and sure i lost weight and all and am thankful for that but i was dizzy and feeling unenergetic and such all the time.
and contrary to popular belief carbs dont make you fat. if htey did I'd be a house. I eat 5-6000 calories a day 90% carbohydrates on average rest protein and fats and i'm very lean and very fit.
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Join Date: Sep 2011
Location: USA
Posts: 690
Originally Posted by pine
It is a good tactic to stay away from sugars, including fruits and also non-sugar sweeteners in order to get rid of craving for - sugar (at least).
When it comes to other carbohydrates (starch), no serious diabetes website will tell you that low-carb diet is the only option. It is good to avoid quick carbohydrates: sugars and anything what is made of plain flour (pasta, white bread and other bakery) and, maybe white rice and potatoes. But whole-grain bread and other slow carbohydrates can be OK.
You do not need to eat sugar to have normal blood glucose levels. In fact you can eat zero carbohydrates and have normal blood glucose. But it helps if you eat some slow carbohydrates.
I personally can confirm that slow carbohydrates cause much less craving than fast carbohydrates.
Slow carbohydrates are basically those high in fiber. Here are examples of food high in fiber:
List of Foods High/Low in Fiber; Types, Health Benefits
(Try to not exaggerate with soluble fiber in order to avoid bloating).
If you get actual measurable hypoglycemia, see a doctor. Feeling tired alone does not already mean you have hypoglycemia, but that your body struggles to produce glucose fast enough.
When it comes to other carbohydrates (starch), no serious diabetes website will tell you that low-carb diet is the only option. It is good to avoid quick carbohydrates: sugars and anything what is made of plain flour (pasta, white bread and other bakery) and, maybe white rice and potatoes. But whole-grain bread and other slow carbohydrates can be OK.
You do not need to eat sugar to have normal blood glucose levels. In fact you can eat zero carbohydrates and have normal blood glucose. But it helps if you eat some slow carbohydrates.
I personally can confirm that slow carbohydrates cause much less craving than fast carbohydrates.
Slow carbohydrates are basically those high in fiber. Here are examples of food high in fiber:
List of Foods High/Low in Fiber; Types, Health Benefits
(Try to not exaggerate with soluble fiber in order to avoid bloating).
If you get actual measurable hypoglycemia, see a doctor. Feeling tired alone does not already mean you have hypoglycemia, but that your body struggles to produce glucose fast enough.
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