7 weeks to sobriety detox vitamin cocktail????
Member
Thread Starter
Join Date: Jun 2012
Posts: 81
7 weeks to sobriety detox vitamin cocktail????
Hi. I just got a book "7 weeks to sobriety.." Has anyone here read it or tryed it? Im looking at the vitamin cocktail regiment for the day and it
looks a bit " heavy" ... any experience or oppinion?
Thanks "
looks a bit " heavy" ... any experience or oppinion?
Thanks "
I'd suggest seeing a doctor before taking any "vitamin regiments" or other supplements. Unless you have a specific deficiency ( which only a doctor can tell you ), the supplements can be useless at best and potentially even harmful at worst.
Member
Join Date: Feb 2013
Posts: 48
I am actually reading that book now and I think the amount is alittle much without a dr supervision but I am taking smaller amounts of not only some of the supplements they suggest but incorporating with a diet that is suppose to help with inflammation. I believe eating healthy and exercise are two of the greatest healers.
Member
Thread Starter
Join Date: Jun 2012
Posts: 81
I am actually reading that book now and I think the amount is alittle much without a dr supervision but I am taking smaller amounts of not only some of the supplements they suggest but incorporating with a diet that is suppose to help with inflammation. I believe eating healthy and exercise are two of the greatest healers.
I did cut the dozes a little. The dozes on vitamin C were over the allowable so I cut to half. Triptophan I did not get a perscription but the next digested product which is 5-HTP as it was available at drugstore.
Did you get any bloating?
Member
Join Date: Feb 2013
Posts: 48
I just started today and it hasn't been easy due to the fact my boyfriend and I had to have one last night of his DOC so I didn't sleep for over 24 hours and I don't really feel like eating then. But I also didn't even worry about the Triptophan. Yes the Vit C was way too much. I did add fish oil and turmeric (I normally take those) and a liver treatment. I also start drinking my green shakes again. So I'm happy I got it done felt like crap all day but ready for a good nights sleep and start fresh tomorrow. I didn't even think of the 5-HTP I know I have some thanks for that. and yes I am so bloated right now very uncomfortable.
Bigaquagirl What day are you on and how is it going for you?
Message me if you would like to talk
Bigaquagirl What day are you on and how is it going for you?
Message me if you would like to talk
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)