Quick question
Anxiety is a very treatable condition that can absolutely manifest itself as physical symptoms of all kinds. I know because I suffer from it myself, there are many others here who have as well. PAWS is a syndrome that comes and goes, anxiety is a condition that requires treatment.
Just a thought I've been doing a low carb eating plan , first was to try to lose some weight Before I started I was waking up at least 2-3 times a night wide awake . I didn't realize in the end it would be beneficial to my sleep . Now I wake up mostly once , cause I have to Um ...
Anyways are you eating a lot of sugary , carbs before bed ? It may be worth a shot ...
Anyways are you eating a lot of sugary , carbs before bed ? It may be worth a shot ...
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Join Date: Aug 2013
Location: C.C. Ma.
Posts: 3,697
Hi the oldtimers in AA, more than 35 years ago used to say “no one ever died from lack of sleep.” I agree although it’s not a pleasant situation. for myself when my mind is full of unimportant clutter I need to focus on something pleasant within reality.
I never heard that sobriety is easy, but it’s certainly worth it.
BE WELL
I never heard that sobriety is easy, but it’s certainly worth it.
BE WELL
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