How do you fill THAT hour???
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Join Date: Aug 2013
Posts: 1,778
Originally Posted by least 
I used to walk my dogs when I wanted to drink. They got lots of walks and I stayed sober. 
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You'd be amazed how much easier it gets when you focus your mind on something else. What do you enjoy doing? It's all about changing your routine and habits. Also, drinking something nonalcoholic that you really like helps.
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Join Date: Mar 2015
Location: South Africa
Posts: 168
You guys are amazing! I have been reading more, which I missed, playing with the kids outside (they love waterguns) as well as dancing around the house. I forgot how much fun a 7 and 4 year old can be. Last night we chatted in bed until after 8. I realised I've missed them growing these past 2 years.
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