hallwesley98

Today is my eight day sober. I really can't believe how much easier it has been then I thought it would be, but I know there is still plenty of rough times ahead. A couple cravings here and there but I'm avoiding triggers like they are a disease until I'm sure I can handle them better. Getting back into weightlifting and I have completely changed my diet. Also, picked up a book about panic/anxiety attacks that has changed my life. It is called "at last a life". If you suffer from anxiety, I highly recommend this book. It changed the way I thought about anxiety and has helped me so much these past couple of days. Sorry for the long post. Hope everyone has a great night.

greens

Awesome post!
I'm going to add the book to my to be read list

Dee74

Congrats on day 8 hallwesley

D

Angie247

Congratulations!! :-). Thank you for the book recommendation. It sounds like something I would be very interested in.

sleepie

Way to go- great news! Hope to hear more about your continued sobriety and health related endeavors