thomas11

drinking always made my fear and anxiety increase 10 fold.

Bostonsportsfan

Same here

I know if I drank today...I'd drink tomorrow...and then I'd drink the entire week, month, etc. A big part of this is how bad my anxiety is after a day/night of drinking. I also believe I'm going through bad withdrawal, even if I'm not. This all leads to horrible anxiety and I'd probably cave and drink.

sleepie

you mean I shouldn't post my days or weeks?

It helps me. Even if posting here keeps me from drinking for one day that's one more day without alcohol...

thomas11

I say do whatever it takes that helps you. If posting helps, post. Just try very hard not to drink.