What are your top liver health foods/ drinks?
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Join Date: Apr 2014
Posts: 143
What are your top liver health foods/ drinks?
I have so many foods on this list. Obviously, it is mostly fruits and vegetables but thought I would check to see what your experience has been.
I have heard garlic, radishes, warm water with lemon, green tea, beans, fish, chicken, spinach, carrots, grapefruits. Today I read that radishes are almost a miracle cure for the liver. Going to start eating those. Also foods with high dietary fiber like beans.
Heard limit red meat because it is toughest to digest and of course the obvious like junk food and fried foods.
Also heard of other stuff that I don't think is too common in my grocery stores.
I have heard garlic, radishes, warm water with lemon, green tea, beans, fish, chicken, spinach, carrots, grapefruits. Today I read that radishes are almost a miracle cure for the liver. Going to start eating those. Also foods with high dietary fiber like beans.
Heard limit red meat because it is toughest to digest and of course the obvious like junk food and fried foods.
Also heard of other stuff that I don't think is too common in my grocery stores.
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Join Date: Jan 2015
Location: Illinois
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Lemon juice. I use a lot of it. It is acidic and high alkaline. Supposedly, it's chemical molecular make up is very very similar to liver enzymes themselves. Thus, it actually takes workload off of the liver. That, in turn, allows deliver to better regenerate. Don't know about radishes, I'll have to look into that one. I use a lot of lemon juice though. Throw it in my smoothies, cook with that, all that good stuff.
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Ive heard juicing is good there was a thread about it somewhere ..
here it is http://www.soberrecovery.com/forums/...ice-detox.html
here it is http://www.soberrecovery.com/forums/...ice-detox.html
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Here is what I was reading on radishes.
Health Benefits of Radish
The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:
Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
RadishPiles: Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.
Urinary Disorders: Radishes are diurectic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.
Cardiovascular Conditions: Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties.
Cancer: Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.
Leucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.
Constipation: Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.
Respiratory Disorders, Bronchitis and Asthma: Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.
Blood Pressure: Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
Diabetes: Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.
Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
Fever: Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.
Kidney Disorders: As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.
Insect Bites: Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.
Dehydration: Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.
RadishRespiratory Conditions and Sore Throats: Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it also eliminates excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.
Vitamin-C and Immune System Health: There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important. A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are so integral in fighting off every illness from the common cold to cancer!
Vitamin-C does not only boost your immune system, but it also is considered a super vitamin because of all the other high-impact effects it has on the body. It helps regulate your metabolism, which changes fat into usable energy, and it is a main contributor in the creation of collagen, which is an essential protein that strengthens blood vessel walls and reduces the chances of artherosclerosis and various other heart diseases.
Liver & Gallbladder: Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like myrosinase, diastase, amylase and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.
Other Benefits: Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.
Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.
Health Benefits of Radish
The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:
Jaundice: Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier too. That means that it purifies the blood and eliminating toxins and waste. It is extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.
RadishPiles: Radishes are considered roughage, which means that it is composed of indigestible carbohydrates. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. As such a good detoxifier, it helps heal the symptoms of piles very quickly. Its juice also soothes the digestive and excretory system, further relieving the symptoms of piles.
Urinary Disorders: Radishes are diurectic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
Weight Loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight. Furthermore, they are high in fiber and low on the glycemic index, which means that they increase regular bowel movements, which helps in weight loss, and increases the efficiency of the metabolism for all bodily processes.
Cardiovascular Conditions: Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties.
Cancer: Since radishes are detoxifiers and are rich in vitamin-C, folic and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants. Furthermore, the isthiocyanates found in radishes have a major impact on the genetic pathways of cancerous cells. They alter the pathways so much, in fact, that they can cause apoptosis, cell death, thereby eliminating cancerous cells from reproducing.
Leucoderma: The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid the treatment of Leucoderma.
Constipation: Radishes are very high in fiber, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.
Respiratory Disorders, Bronchitis and Asthma: Radishes are an anti-congestive, meaning that it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.
Blood Pressure: Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels.
Diabetes: Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.
Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
Fever: Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.
Kidney Disorders: As a diurectic, cleanser, and disinfectant, radishes help in the treatment of many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys and they decrease the accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections as well.
Insect Bites: Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.
Dehydration: Radishes are mostly composed of water, and they are a great way to keep your body hydrated, which is beneficial to many different parts of health. One of the most important parts of staying hydrated is the impact of water on the digestive system. Staying hydrated relieves constipation, improves the efficiency of digestion, and ensures proper uptake of nutrients from the food we eat.
RadishRespiratory Conditions and Sore Throats: Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it also eliminates excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.
Vitamin-C and Immune System Health: There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important. A half cup of radishes per day in a salad or just as a snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are so integral in fighting off every illness from the common cold to cancer!
Vitamin-C does not only boost your immune system, but it also is considered a super vitamin because of all the other high-impact effects it has on the body. It helps regulate your metabolism, which changes fat into usable energy, and it is a main contributor in the creation of collagen, which is an essential protein that strengthens blood vessel walls and reduces the chances of artherosclerosis and various other heart diseases.
Liver & Gallbladder: Radishes are especially beneficial for liver and gallbladder functions. They regulate production and flow of bile and bilirubin, acids, and enzymes. Furthermore, it also removes excess bilirubin from the blood, and it contains enzymes like myrosinase, diastase, amylase and esterase. Regular consumption of radishes protects your liver and gallbladder from infections and ulcers.
Other Benefits: Apart from the benefits outlined above, radishes work as a good appetizer, mouth and breath freshener, laxative, and metabolism regulator. People whose weekly diets are supplemented with normal amounts of radish see an improvement in blood circulation, and radishes are a good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gall stones, and dyspepsia.
Finding it hard to digest everything you just read? Well, I suggest you have some slices of radish to get your stomach working properly, and perhaps make you hungry for even more nutrient-packed power food.
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Originally Posted by SunnyMe 
Beet juice detoxes the liver.
I've been juicing regularly for a couple years now. Amazing energy and I haven't had so much as a cold when I'm juicing every day.
I've been juicing regularly for a couple years now. Amazing energy and I haven't had so much as a cold when I'm juicing every day.
You grind up beets in a juicer or is there actual beet juice you can buy in a store?
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I start the day with warm water and lemon first thing when I wake up. This helps to wake up your system and remove any built up toxins. I also started buying reverse osmosis filtered water at the grocery. Bring your own empty gallons to fill up at the grocery and its only 25 cents a gallon. Aside from beets and radishes i've read cruciferous veggies are very good for the liver ( brussel sprouts cabbages broccoli ) and the spice turmeric is also very good and can be sprinkled on roasted veggies or put in warm milk with a little honey.
Green tea is also a wonderful friend to the liver. I make it by the pitcher every week and always have some in the fridge.
Green tea is also a wonderful friend to the liver. I make it by the pitcher every week and always have some in the fridge.
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Originally Posted by Kllme
You grind up beets in a juicer or is there actual beet juice you can buy in a store?
There are a few brands you can get in the store that are ok nutritionally but not many of them have a high beet content. LMK if you want more info (I'm not at my computer now, will be later).
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Not looking for a fight...people are gonna do what they do and it's no skin off my nose....
but I feel compelled to put the contrary view.
The Detox Scam: How to spot it, and how to avoid it « Science-Based Medicine
but I feel compelled to put the contrary view.
The Detox Scam: How to spot it, and how to avoid it « Science-Based Medicine
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Originally Posted by Dee74
Not looking for a fight...people are gonna do what they do and it's no skin off my nose....
but I feel compelled to put the contrary view.
The Detox Scam: How to spot it, and how to avoid it « Science-Based Medicine
but I feel compelled to put the contrary view.
The Detox Scam: How to spot it, and how to avoid it « Science-Based Medicine
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I drink a lot of plain water and try to eat as much fruits and vegetables as I can. Your body does a pretty good job by itself of using only what it needs, regardless of what you eat. Obviously some things are better for you than others, but i don't personally feel there are any "magic bullet" food items.
If you read the research, you can usually find some to show you that just about anything is good for you ( or bad for you ).
If you read the research, you can usually find some to show you that just about anything is good for you ( or bad for you ).
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