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Did you replace alcohol with something else in early recovery?



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Did you replace alcohol with something else in early recovery?

Old 01-07-2015, 04:29 PM
  # 21 (permalink)  
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LOTS of sweets and ice cream. For several weeks, it was the biggest decision I allowed myself.......Rocky Road, butter nut pecan or cookie ice cream????

When we stop drinking, it's natural to crave sugar - now that we've removed a lot of it

Glad you're here,
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Old 01-07-2015, 04:32 PM
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In the early days, I ate mainly sugary things, ice cream, chocolate, sweets, etc. That went away after a few months. Nowadays, i do still eat a lot at night but try to stop before it gets late.
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Old 01-07-2015, 05:03 PM
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15 months in and still can't/won't put down the Ben and Jerry's
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Old 01-07-2015, 06:35 PM
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As far as drinks go- to satisfy the oral thing, it's coffee or seltzer (w/ various mix-ins).
Like a lot of people who replied, I have craved sweets or the first time since I was a kid. I used to never even think of eating sweets. Now I'm buying candy, cheesecake, other sweets. Nothing crazy or overboard- just a treat I. The afternoons and evenings after dinner.
I fish after work I relieve stress, or sing/ play guitar. Exercise as well. They say you shouldn't change one addiction for another, but in my case if I have to choose between booze and sweets, I'll go with the sweets.
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Old 01-07-2015, 06:43 PM
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I don't remember having an oral fixation, more just finding something to do with all my anxiety/energy. I used to walk the dogs a lot.

I guess I did go overboard on coffee...
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Old 01-07-2015, 09:20 PM
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Tootsie Pops, lots of them. I haven't had one in three years now and I still never want another. I also smoked lots of pot and I haven't had any of that for over nine months. Thank God I quit cigs twenty years ago. I stayed away from sodas. I still love my coffee and green tea. Good chocolate in moderation.
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Old 01-07-2015, 10:12 PM
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Mine was shopping. To the point of near financial ruin. I am still not completely debt free even after many years. I have learned that it's exactly the same as booze: it changes the way I feel; it gives me the buzz, albeit short-lived. I've recognized my behavior/sickness in loads of things I do & love. It's actually quite selfish & I have to work on myself constantly.
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Old 01-08-2015, 02:30 AM
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I have to admit that I took up smoking again (in Vapour form) after 20 years as a none smoker. I have such an addictive nature and just wanted something "naughty" something "not allowed". I went completely cold turkey stopping alcohol and one evening about a month into sobriety I was out socialising and came so close to picking up a drink. It was in that moment that I turned to a friend and used their vapour e cigarette and felt satisfied. So I swaped one bad habit for another but I reason with myself that my new bad habit does not affect or hurt other people just myself. I don't give myself a hard time over it I just except it.
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Old 01-08-2015, 05:51 AM
  # 29 (permalink)  
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Reese's. Lots of them.
I still can have a problem with them. Can't eat just 6 or 7.
But they haven't made my life unmanageable.
Yet.
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Old 01-08-2015, 07:23 AM
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Reading through this thread, it's striking how we all binged on sugar early on.

It's also interesting how how commonly we ran to ice cream.

I banged Baskin-Robbins Jamocha Almond Fudge!
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Old 01-08-2015, 07:34 AM
  # 31 (permalink)  
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I'm about to bite into my iced honey bun and take a shot of coffee with to much sugar in it. I feel as if I've hardly put a dent in my negative core behaviors, however, I'm enjoying working on it. The most positive thing I have done is stay here on SR, rootin for everyone.
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Old 01-08-2015, 07:38 AM
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I could put away a family sizes bucket of ice cream in under three days. Been trying to cut back on sugars now.
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Old 01-08-2015, 07:47 AM
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Oh yes, lots of things. My sugar fix has come from doughnuts. I have been eating hot Krispy Kremes like crazy lately! Drinking a bit more coffee, seltzer and cranberry juice. And I've been doing a lot more cooking.

Also, walking a lot more, meditating and devoting more time to my spiritual life, and reading. These are things I did when I drank, but only sporadically.
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Old 01-08-2015, 07:53 AM
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I started to eat Chocolate and Drink Coke. But I deliberately did this to ward off any cravings and to silent the AV. 3 Months after I started to cut down and eventually stopped the sugar. I didn't find it to hard as I was never a sweet person in the beginning. I try to make a conscious decision in stopping myself from replacing my previous addiction with a new one (all be it Sugar etc etc)
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Old 01-08-2015, 08:32 AM
  # 35 (permalink)  
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Originally Posted by Vlad View Post
Reading through this thread, it's striking how we all binged on sugar early on.!
I think it has to do with how the body metabolizes alcohol. Think I read it turns it into sugar?
Or sumthin like that.
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Old 01-08-2015, 09:58 AM
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Meetings, hanging out with others in recovery, basketball, golf, sking, anything just to keep out of my head.
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Old 01-08-2015, 11:26 AM
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Beer was my poison so club soda is comforting. It is somewhat filling and it has the same nice little bubbles. Antabuse helped me too.
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Old 01-08-2015, 02:12 PM
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When drinking I would eat very small amounts of food throughout the day just to keep from vomiting and when I was done drinking I would eat like a pig and pass out. Now that I'm not drinking I'm craving carbs and sugar. Drinking lots of sports dinks and water. My metabolism is all out of wack.
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Old 01-08-2015, 03:11 PM
  # 39 (permalink)  
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This forum mainly!
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Old 01-08-2015, 04:17 PM
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It think there is a pathetic morsel of ice cream in the bottom of the carton in the freezer. I am going to look for it right now.
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