am658

Went to bed last night, although didn't sleep as well as I had the previous nights. 12 hours sleep in total!!

Also decided I'd stop smoking last night. I haven't had a cigarette in 19 hours, as I've been using the e-cig instead! I reasoned - if I can quit alcohol, which actually did something for me when I used it (i.e., gave me a great buzz) why can't I stop smoking? After all, cigarettes did nothing for me except for the "nicotine rush" (which stopped about 6 years ago). It's tough, but I am determined to do it.

So far, I've been puffing away on this e-cig. And remaining alcohol free. Killing two birds with one stone!!

Anyway, I'm in work at 18:00 tonight. Hopefully it will keep my mind off things.

Hope you're all doing well

am658

Fly N Buy

Glad you're here, friend!

Keep coming back!!

SoberD

Great work - quitting smoking wasn't easy for me either but I found that the e-cig definitely helped - hang in there!

tgreen

If you can quit alcohol you can quit smoking. Just always make yourself busy with other things