jdooner

Physically? six months. Mentally? 10 months. My experience mirrors Endgame's comments. True and honest acceptance combined with what I would call a spiritual experience.

anattaboy

Physically, one week into a 2 week taper before total zero. Had started daily supplements a month prior but they really started working once I was able to eat and sleep and stick to a taper schedule far below my normal daily intake but enough not to raise BP, get the shakes/sweats. All symptoms subsided and I had many that were telling me death was near. Only had 2 nights of intermittent sleep when I went zero and felt better than anticipated. That was 4 weeks ago. 18 days ago I got an e-cig to wean off cigs. I'm now a week into not smoking but am vaping. Am planning a vape taper for the next month. Feel empowered looking my addictions in the eye and taking planned steps to separate myself from them. RR and AVRT have helped my head more than anything else I've tried in the past. Meditation helps also.