Paulos

Feeling scared and alone, every time I wake up I'm in panic, heart palpitations, anxiety, left arm hurts, major fear issues ... always so scared I feel like crying, ever since my Xanax WD everything in life has been terrible, and ever since my Mom went to jail last February everything has been terrible, it's just not fair and I just feel so alone I don't know where to go for support

killerinstinct

hello, please don't be afraid. you're not alone, people care about you and you will get through this I promise.. can you get in touch with a local church so they can show you the love you deserve, they will help to heal your life and restore it by explaining to you what you don't have control over and what's not your problem. I know you are going through a very hard time but you're destined to get through this and you'll be a very happy person when you come out the other end. do you have support? when you get anxiety don't be scared of it, it's not a bad thing. Just be still and breathe from you belly and release it to God, ask him to take it away and he will I promise you.

zjw

I can only imagine this has you at a heightened sense of alarm for panic anxiety etc..... what was once squashed by Xanax is now smacken you in the face if i had to guess.

Try to keep that in mind and tell yourself this too shall pass etc.. its just part of the on going healing process.

I might try going for a walk. Yeah I know being alone exactly what your upset about but sometimes being alone to our thoughts on a walk can help us sort stuff out. Put the ducks in a row in our minds so to speak. I know for me a daily walk really helped with my anxiety and panic etc... its 2 birds with one stone too meditation / exercise all at the same time.

PurpleKnight

Hey Paulos, you're not alone, you've got everyone on SR in your corner!!

zjw

Nice part about the internet.

MrTumble

Hi Paulos, perhaps join the SR chat if you need some immediate company. There is usually someone around to chew the fat with and offload some of the minds worries with.

Paulos

thank u all but im banned from the sr chat due to my past shenanigans that I tried to apologize for :'( it just feels so bad and no longer being in my own house anymore... now in a crappy littel apartment and all alone it's very nerve racking and scary :\