Restless Leg Syndrome
Restless Leg Syndrome
Has anyone else experienced this while detoxing? It usually only lasts a night or 2 (my symptoms never last more than a day and a half) and I think it may be anxiety related. I never experience it otherwise, but it drives my husband crazy!
I am not looking for advice otherwise. Just curious.
I am not looking for advice otherwise. Just curious.
I have restless leg syndrome as well. For me, however, it is an ongoing thing ive had since childhood. Unfortunately alcohol makes it better for me, so it can be a nasty trigger! I know you said you weren't looking for advice, but try taking a calcium chew when it hits. That's an old family trick that often works for me good luck!!
I have restless leg syndrome as well. For me, however, it is an ongoing thing ive had since childhood. Unfortunately alcohol makes it better for me, so it can be a nasty trigger! I know you said you weren't looking for advice, but try taking a calcium chew when it hits. That's an old family trick that often works for me good luck!!
lol, that is a very odd remedy. I've been sober for a while so I am not currently dealing with it, but I appreciate the strange bit of advice.
Neither do I. I think Matt has a very dry sense of humour but he is a goodun. I get RLS anyway sometimes because I have an arthritic condition and it drives me bloody bonkers. I also get it in mys stomach. I know that sounds a bit mad but it's like butterflies that really drive me nuts. My sister gets it as well. xxxx
I suffer bouts of RLS periodically, especially at bedtime. It can raise heck with sleep. I find that a hot shower and gentle stretching will help. Drinking never helped with it though; it seems to be there sober or not.
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Join Date: Feb 2012
Location: Louisiana
Posts: 8,642
RLS was the worst for me in early sobriety. These days I occasionally get it when I've consumed to much sugar in one form or another ( and not just in sweets). Sugar is a huge trigger for me and RLS. I'd recommend eliminating it.
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Join Date: Oct 2013
Location: Christchurch
Posts: 451
I must try Dees tip as well. I have terrible restless legs and I find that massaging my legs with a eucalyptus or some other warm rubbing cream really helps- something that produces heat when you rub it in. We have brands such as deep heat or Vicks over here and I am not sure what they would be called where you live. A hot shower helps as well. Dehydration makes it much worse in my experience and when I smoked my restless legs were far worse. All the best.xxx
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Join Date: Feb 2011
Location: ON
Posts: 766
I know it sounds whacky, but isnt everything we do abit whacky.
I suffer from RLS since my teens and the bar of soap trick really does work. It did for me anyway. I could even tell when the bar of soap had slipped to the end of the mattress.
have the Dr check iron levels next time youre in.
And Tonic Soda with quinine in it does help as well.
I suffer from RLS since my teens and the bar of soap trick really does work. It did for me anyway. I could even tell when the bar of soap had slipped to the end of the mattress.
have the Dr check iron levels next time youre in.
And Tonic Soda with quinine in it does help as well.
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