Maybe I could have said something
Do not take her inventory. To thine own self be true!
If you can look at yourself honestly and come to the conclusion that you have no part in this situation then let it go. Your program and your recovery is your own.
After that, pray for her. I know how hard that seems to do and even stupid but it does help. There is one person, out of hundreds I have met, the just grinds my guts. I don't like her, she is so self centered it is hits you in the face along with the gallons of perfume she wears but once I prayed for her it got easier to be around her.
Just try it, you might be as amazed as I was.
If you can look at yourself honestly and come to the conclusion that you have no part in this situation then let it go. Your program and your recovery is your own.
After that, pray for her. I know how hard that seems to do and even stupid but it does help. There is one person, out of hundreds I have met, the just grinds my guts. I don't like her, she is so self centered it is hits you in the face along with the gallons of perfume she wears but once I prayed for her it got easier to be around her.
Just try it, you might be as amazed as I was.
So this dark mysterious character wants you OUT OF THE WAY and will go to any lengths to achieve her nefarious dastardly deeds! MMMOOOOooooooooooowwwwwWWWWWWAaaaaa!!!!! Scary!
C'mon, this is AA, It's not high school! Stop paying attention to this idiocy. You have a substance abuse problem. Treat those around you with kindness and respect and they will respond with the same.
C'mon, this is AA, It's not high school! Stop paying attention to this idiocy. You have a substance abuse problem. Treat those around you with kindness and respect and they will respond with the same.
Member
Join Date: Sep 2013
Location: West midlands
Posts: 54
Halt
Have you heard of HALT? It is used in therapy as you recognise in these emotional states we make bad judgements and bad decisions.It stands for hungry angry lonely and tired.It is very important in recovery it stops bad decisions is I am depressed and I am going to self harm.It is also very important and relevant in substance misuse and alcohol abuse.In the past I have self harmed with razors on my arms it is very damaging and distressing way of dealing with severe mood changes. I have not done that behaviour since 2008. It was like a compulsion I had to do it but I stopped very quickly.Think about your behaviour and how it affects your mood and other people.
Anyway that's too dark I am thinking of starting driving lessons soon.
Anyway that's too dark I am thinking of starting driving lessons soon.
Member
Join Date: Sep 2013
Location: West midlands
Posts: 54
It is a bad coping strategy. When you are in a state of panic or fear it seems like a release.it is still very distressing to talk about even now. I know all the dysfunctional patterns especially food issues as well . It is still very frightening to think I did that I still feel kind of stressed about it today.
Member
Join Date: Sep 2013
Location: West midlands
Posts: 54
It's strange therapy I was thinking about it just yesterday. The more you seem to open up it seems to get easier and it's very easy to speak to stranger in a therapeutic environment.I think looking back it was on of the most difficult things I have ever done in my life.I have gone through some difficult and harsh things in my life but in therapy you also realise that other people have seen and experienced worse.
Should you have said something? Could you have prevented the damage?
No and No. Serenity prayer. Out of your control. And you are not that powerful. Gods will, not your will, be done. Focus on the spiritual principles the program teaches. Pray that you be divorced from self-seeking motives.
Peace and Love
No and No. Serenity prayer. Out of your control. And you are not that powerful. Gods will, not your will, be done. Focus on the spiritual principles the program teaches. Pray that you be divorced from self-seeking motives.
Peace and Love
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