liss74

Hi been sober 107 days god I wanna start running getting fit but wasting time by smoking outside with a can of soft drink sugar free lol bloody hell I'm sick of iiiiit I lost a fare bit of weight from not drinking but I feel so sick most of the time and zero energy help .

1newcreation

Sry u feel that way. How have u been managing the past 3 mths? Coffee or other similar stimulant should help, energy drinks etc. Also eat smthg sweet;as a recovering alkie, u're blood still wants that sugar so anything to calm it down will help such as chocolate

Dee74

If you feel sick most of the time, have you seen a Dr liss?

D

liss74

No but I will thanks need to start a healthy life with food and exercise so much looking after kids need to look after myself

robgt350

yea maybe get a physical from your doctor, there might be some medical underline cause. but you might start like walking short distance and increase it every so often as you can tollerate.

instant

I felt drained and listless for some time. I think I am still recovering my energy and fitness. Start where you can. I think when I stopped drinking I was exposed fully to the restlessness I have in my soul, even though there is/was a sort of paralysis that went/goes with it.

The poor diet thing- is a thing for a lot in our societies

liss74

Restlessness in my soul yep