The Power of Habit
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The Power of Habit
For three weeks I forced myself to do it.
After 3 weeks it was not so bad and continued to get easier.
After 3 months I no longer realized I was doing it.
It was habit to do 100 push ups.
Set your alarm daily for 2 am, after several weeks you will wake up at 2 am without the alarm.
The human brain is wonderful.
I did NOT use this book to get sober or quit smoking but when I was reading it it just hit home and I saw that I was using several techniques mentioned in the book..
I HIGHLY recommend this book to make life changing habits.
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
After 3 weeks it was not so bad and continued to get easier.
After 3 months I no longer realized I was doing it.
It was habit to do 100 push ups.
Set your alarm daily for 2 am, after several weeks you will wake up at 2 am without the alarm.
The human brain is wonderful.
I did NOT use this book to get sober or quit smoking but when I was reading it it just hit home and I saw that I was using several techniques mentioned in the book..
I HIGHLY recommend this book to make life changing habits.
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Last edited by Dee74; 01-16-2013 at 01:28 PM. Reason: delinked commercial link
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