I think I have a problem
Member
Thread Starter
Join Date: Jun 2012
Location: FL
Posts: 35
I think cussing out my boss and having to appear in public with a black eye and busted lip are about as bad as I want it to get. It was a huge wake up call for me and this site has been, too.
I've been telling myself for the last three days that I have to find out why I am so damn angry and why I am lashing out at people who don't deserve it. I told myself that my drinking was just a symptom of a bigger problem. Find out what the bigger problem is and fix it. I can't do that if I am drinking. I bartended on and off since I was seventeen, and I never saw myself as I did some of my "career" regulars but now I damn sure don't see myself as a social drinker. Hiding in my apartment drowning regret with Absolut sure isn't social by any stretch.
I've been telling myself for the last three days that I have to find out why I am so damn angry and why I am lashing out at people who don't deserve it. I told myself that my drinking was just a symptom of a bigger problem. Find out what the bigger problem is and fix it. I can't do that if I am drinking. I bartended on and off since I was seventeen, and I never saw myself as I did some of my "career" regulars but now I damn sure don't see myself as a social drinker. Hiding in my apartment drowning regret with Absolut sure isn't social by any stretch.
Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,889
Welcome to SR GottaBounce.
I understand the willingness to go to any lengths for sobriety. Those 'any lengths' included knowing as much about all the different recovery programs out there. AA is a great way to get and stay sober with their mystical spirituality of the 12-steps and the BB. If you are interested in getting to know about recovery tools that you can use right away, the links below are worth a look.
No matter whatever works for you, SR (as you have already noticed) is a great place to get support, information and encouragement. You can so do this thing!
Meetings, counseling, whatever I have to do to get me to where I need to be, I'm there.
No matter whatever works for you, SR (as you have already noticed) is a great place to get support, information and encouragement. You can so do this thing!
Women for Sobriety, Inc.
SOS Recovery and LifeRing Recovery
SMART Tools and SMART Articles
Cognitive Behavioral Therapy Addiction Recovery Tools from cbtrecovery.com
DBT Life Skills For Emotional Health Great tools for maintaining sobriety as well. (from dbtselfhelp.com/index.html)
Rational Recovery: The New Cure for Substance Addiction. By Jack Trimpey. (Google book preview including the Addiction Voice Recognition Technique or the AVRT)]
SOS Recovery and LifeRing Recovery
SMART Tools and SMART Articles
Cognitive Behavioral Therapy Addiction Recovery Tools from cbtrecovery.com
DBT Life Skills For Emotional Health Great tools for maintaining sobriety as well. (from dbtselfhelp.com/index.html)
Rational Recovery: The New Cure for Substance Addiction. By Jack Trimpey. (Google book preview including the Addiction Voice Recognition Technique or the AVRT)]
Hi Gotta,
I have face-planted in some of the most inappropiate places. I have been fired for 'speaking my mind' to the boss and destroyed numerous friendships/relationships. As this was all happening, none of it bothered me because I could have a drink and nothing else mattered. It was impossible to learn from my mistakes while I was actively drinking. I had to hit bottom before I saw the writing on the wall. It seems as though you are starting to recognize a problem with your drinking. Do something about it now! I waited far too long...
I have face-planted in some of the most inappropiate places. I have been fired for 'speaking my mind' to the boss and destroyed numerous friendships/relationships. As this was all happening, none of it bothered me because I could have a drink and nothing else mattered. It was impossible to learn from my mistakes while I was actively drinking. I had to hit bottom before I saw the writing on the wall. It seems as though you are starting to recognize a problem with your drinking. Do something about it now! I waited far too long...
Your attitude, not your aptitude, will determine your altitude
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,889
Your very welcome. WFS is a fantastic organization. You have to read Dr. Jean Kirkpatrick bio, great story of doing everything it takes to be recovered from alcoholism. She is one of my herons in recovery.
Member
Thread Starter
Join Date: Jun 2012
Location: FL
Posts: 35
Being honest
I stayed on here until almost one in the morning, just reading. Everyone's story is different but the underlying feeling or current was the same thing I have been experiencing.
I didn't drink for almost a year when I ran into the xbf (TRIGGER) and had a couple of beers. Almost a year later I find myself here. Again, I'm not a daily drinker and most of the time when I go out I drink in moderation. It's when I come home after work to an empty apartment.
I've told myself "I wasn't always like this," and I wasn't, but I am now. I went to a few AA meetings after my axh ended up going to prison for DWI. I wasn't a drinker at the time, I just wanted to get a handle on what his thought processes were. They were not pleasant experiences for me. I was met with a lot of negativity and in my opinion, dry, angry drunks. I don't like the idea of saying I am powerless over anything and I am not all that sure about a higher power either, at least not at this point in my life. In short, I think Big Book and the literature is a tremendous resource in staying the path but I am not sold that AA is the right program for me.
I have veered from my normal routine this week, partly because I am not working and partly because my normal routine seems like it is pretty unhealthy for me. Instead of grabbing my phone and jumping on facebook this morning, I used that time to do some serious thinking and evaluating of my self and what I am doing.
I have called a few therapists and counselors this morning to start working on my anger issues, I think it is a step in the right direction. It seems I don't like myself very much. I have been engaging in some pretty self destructive behavior, from drinking too much, to chain smoking, to pretty much starving myself. I'm 5'11" and I weigh less than a buck. I've been using alcohol to give myself permission to unload my own self loathing on others.
It hasn't been the most pleasant day. I am sure there will be a few more days like these as I work toward my goal. Honestly admitting to myself that I am, in fact, an alcoholic has been one of the most difficult things I have ever done. I no longer think I have a problem, I know I have a problem. I am an alcoholic.
I didn't drink for almost a year when I ran into the xbf (TRIGGER) and had a couple of beers. Almost a year later I find myself here. Again, I'm not a daily drinker and most of the time when I go out I drink in moderation. It's when I come home after work to an empty apartment.
I've told myself "I wasn't always like this," and I wasn't, but I am now. I went to a few AA meetings after my axh ended up going to prison for DWI. I wasn't a drinker at the time, I just wanted to get a handle on what his thought processes were. They were not pleasant experiences for me. I was met with a lot of negativity and in my opinion, dry, angry drunks. I don't like the idea of saying I am powerless over anything and I am not all that sure about a higher power either, at least not at this point in my life. In short, I think Big Book and the literature is a tremendous resource in staying the path but I am not sold that AA is the right program for me.
I have veered from my normal routine this week, partly because I am not working and partly because my normal routine seems like it is pretty unhealthy for me. Instead of grabbing my phone and jumping on facebook this morning, I used that time to do some serious thinking and evaluating of my self and what I am doing.
I have called a few therapists and counselors this morning to start working on my anger issues, I think it is a step in the right direction. It seems I don't like myself very much. I have been engaging in some pretty self destructive behavior, from drinking too much, to chain smoking, to pretty much starving myself. I'm 5'11" and I weigh less than a buck. I've been using alcohol to give myself permission to unload my own self loathing on others.
It hasn't been the most pleasant day. I am sure there will be a few more days like these as I work toward my goal. Honestly admitting to myself that I am, in fact, an alcoholic has been one of the most difficult things I have ever done. I no longer think I have a problem, I know I have a problem. I am an alcoholic.
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