mini relapse
Member
Thread Starter
Join Date: Feb 2011
Posts: 192
mini relapse
I'm on day 14 sober, 2 weeks, and for some stupid reason I wanted a few beers...
so I drank 4 bottles of beer today, and feeling not one bit better for it now.
I just feel worse now than before I had them and it's been 4 hours since I finished them.
I guess I had to just try it one more time, stupid I know.
so I drank 4 bottles of beer today, and feeling not one bit better for it now.
I just feel worse now than before I had them and it's been 4 hours since I finished them.
I guess I had to just try it one more time, stupid I know.
You just reinforced what I had been thinking for the last month. If I did have a drink, the guilt would last far longer than any pleasure I got from it. Sounds like we both learned a lesson from your mini relapse. : )
Member
Join Date: Nov 2010
Posts: 129
Don't beat your self up about it. I have been struggling with the same thing. I tell myself that tomorrow is a new day and I need to try harder and figure out what I will do differently next time. I try to think of why I did it and try to relearn a new way to deal with what ever the reason was I drank.
Thank you for sharing. I have relapses in my history also...but we never have to go back out. Don't take the first drink...think the drink thru to the consequences...keep posting...and take it one day at a time. Glad you are here.
Member
Join Date: Dec 2010
Location: San Diego
Posts: 4,451
Yeah, I've given up the idea of every enjoying a drink again. Too much guilt, frustration (plus the knowledge that I haven't enjoyed stopping at just one drink for years).
The good news? Once I accepted that, it made it a lot easier to say no. It's hard to miss something you don't really enjoy.
Sounds like maybe it was a valuable lesson. Tomorrow's a new day!
The good news? Once I accepted that, it made it a lot easier to say no. It's hard to miss something you don't really enjoy.
Sounds like maybe it was a valuable lesson. Tomorrow's a new day!
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