I had forgotten the power of exercising
Helping Others, Helps Me
Thread Starter
Join Date: Mar 2008
Location: North Dakota
Posts: 481
I had forgotten the power of exercising
-Things are alright with me. Found a new sponsor, did a 4 week "back to the basics program" that goes through the steps, and found a "There's a solution" meeting which is my new home meeting.-
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
But it all takes time. And be yourself, be proud of who you are. We really only have one go around at this, why trounce around not being happy and enjoying today for what it is.
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
But it all takes time. And be yourself, be proud of who you are. We really only have one go around at this, why trounce around not being happy and enjoying today for what it is.
Last edited by MagicMan08; 06-19-2009 at 04:10 PM. Reason: wow was that message botched before i edited it.... &X
where the light is
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,763
100% agree!
I exercise everyday (gym, mountain biking). I always feel awesome after. I really believe that I have to take care of myself physically, spiritually, and mentally. I love it when I get to hit the gym & then a meeting afterwards.
Sounds basic but exercise, proper rest, and eating better can have such a major impact on quality of life!
I exercise everyday (gym, mountain biking). I always feel awesome after. I really believe that I have to take care of myself physically, spiritually, and mentally. I love it when I get to hit the gym & then a meeting afterwards.
Sounds basic but exercise, proper rest, and eating better can have such a major impact on quality of life!
Member
Join Date: Mar 2009
Posts: 1,243
Thanks for the post Magic Man. I need that reminder to get myself back to some form of regular exercise. I remember how relaxed and focused I was when I had a regular routine. I used to run a 5K at lunch and my afternoons at work so productive when I did that. I was so calm and focused and just felt great. Exercise is just so good for our mental health!
Member
Join Date: Apr 2009
Location: KC MO
Posts: 980
Every time I have sobered up I have always increased exercise. Except for this time. This time I'm 49 years old. I am almost 90 days sober, and didn't get around to more exercise till 3 or 4 weeks ago. I am just now starting to really ramp it up. But I have to be careful. It's a double edge sword. An 18 mile bike ride on a 90 degree day get's me thinking. ( a cold beer sounds sooo good)
I gotta be careful
I gotta be careful
Member
Join Date: Jan 2009
Posts: 1,141
Originally Posted by MagicMan08 
-Things are alright with me. Found a new sponsor, did a 4 week "back to the basics program" that goes through the steps, and found a "There's a solution" meeting which is my new home meeting.-
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
But it all takes time. And be yourself, be proud of who you are. We really only have one go around at this, why trounce around not being happy and enjoying today for what it is.
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
But it all takes time. And be yourself, be proud of who you are. We really only have one go around at this, why trounce around not being happy and enjoying today for what it is.
Member
Join Date: Jan 2008
Posts: 21
Originally Posted by MagicMan08
-Things are alright with me. Found a new sponsor, did a 4 week "back to the basics program" that goes through the steps, and found a "There's a solution" meeting which is my new home meeting.-
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
I just love the way exercising makes me feel when I am done at the gym. I have so much more energy in all aspects of life, a better diet, and simply look and feel better already. And going to the gym is something I have to do each day, so that takes over a little bit of the cravings and stinking thinkin. I feel like a different person! And it feels great.
Member
Join Date: Nov 2007
Posts: 146
Certainly. Exercise should be in everyone's plan. The best is when you haven't worked out in awhile, and you work out for the first time, you feel like a million bucks. I've always worked out relatively regularly, but there was a time where I didn't for a year or so. Then I did one day, and might have as well been given some sort of drug as good as I felt, but it was all natural, so it was even better than any drug. Hmm. Think I'll work out today.
Member
Join Date: Apr 2009
Posts: 3,095
Originally Posted by happyguy
Anyone can deal with alcohol by getting involved in activities that consume all your attention and time.
Guest
Join Date: Sep 2007
Location: New York
Posts: 393
I would love to work out in the morning, but lately I haven't been waking up early enough, so I excercise in the evening. It feels good, but keeps me up later, since im so pumped up. But excercise is good at anytime, gives you a lil boost in mood, burns calories and speeds up your metaoblism, so you'll feel better overall.
Im trying to lose like 8 pounds, but also gain muscle, so lose 8 punds overal, then gain like 4 more in muscles. Im not really doing anough though. i use my sprint master machine, then do push ups/ situps/ reverse crunches, leg raises, and calf raises. It's a decent work out, but definitely not strenuous. I've worked out harder. But right now, i just want to lose some fat and gain a little bit of muscle.
At 5' 9" 173 pounds, Im trying to feel comfortable with how i look. i really don't look bad, just have a gut.
Im trying to lose like 8 pounds, but also gain muscle, so lose 8 punds overal, then gain like 4 more in muscles. Im not really doing anough though. i use my sprint master machine, then do push ups/ situps/ reverse crunches, leg raises, and calf raises. It's a decent work out, but definitely not strenuous. I've worked out harder. But right now, i just want to lose some fat and gain a little bit of muscle.
At 5' 9" 173 pounds, Im trying to feel comfortable with how i look. i really don't look bad, just have a gut.
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