Dave42001

Daily Reflections

TRUE AMBITION

True ambition is not what we thought it was. True ambition
is the deep desire to live usefully and walk humbly under
the grace of God.
TWELVE STEPS AND TWELVE TRADITIONS, pp. 124-25

During my drinking years, my one and only concern was to have my
fellow man think highly of me. My ambition in everything I did was to
have the power to be at the top. My inner self kept telling me
something else but I couldn't accept it. I didn't even allow myself to
realize that I wore a mask continually. Finally, when the mask came
off and I cried out to the only God I could conceive, the Fellowship of
A.A., my group and the Twelve Steps were there. I learned how to
change resentments into acceptance, fear into hope and anger into
love. I have learned also, through loving without undue expectations,
through sharing my concerns and caring for my fellow man, that each day
can be joyous and fruitful. I begin and end my day with thanks to God, who
has so generously shed His grace on me.

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Twenty-Four Hours A Day

A.A. Thought For The Day

When people come back to A.A. after having a slip, the
temptation is strong to say nothing about it. No other



A.A. member should force them to declare themselves. It is
entirely up to them. If they are well-grounded in A.A., they
will realize that it's up to them to speak up at the
next meeting and tell about their slip. There is no
possible evasion of this duty, if they are thoroughly honest



and really desirous of living the A.A. way again. When they
have done it, their old confidence returns. They are home again.
Their slip should not be mentioned again by others. They are
again a good member of A.A. Am I tolerant of other
peoples' mistakes?

Meditation For The Day

It is in the union of a soul with God that strength, new
life and spiritual power come. Bread sustains the body but



we cannot live by bread alone. To try to do God's will is
the meat and support of true living. We feed on that



spiritual food. Soul starvation comes from failing to do
so. The world talks about bodies that are undernourished.
What of the souls that are undernourished? Strength and
peace come from partaking of spiritual food.

Prayer For The Day

I pray that I may not try to live by bread alone.
I pray that my spirit may live by trying to do the will
of God as I understand it.

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As Bill Sees It

Foundation For Life, p. 33

We discover that we receive guidance for our lives to just about the
extent that we stop making demands upon God to give it to us on
order and on our terms.

<< << << >> >> >>

In praying, we ask simply that throughout the day God place in us the
best understanding of His will that we can have for that day, and that



we be given the grace by which we may carry it out.

<< << << >> >> >>

There is a direct linkage among self-examination, meditation, and
prayer. Taken separately, these practices can bring much relief and
benefit. But when they are logically related and interwoven, the result
is an unshakable foundation for life.

12 & 12
1. p. 104
2. p. 102
3. p. 98

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Walk In Dry Places

What rather than who
Principles before Personalities.
We're sometimes led to do something because a persuasive or important person recommends it. This is, in fact, the strategy behind endorsement advertising.
We learn in AA that it's more important to ask what is right that who is offering a course of action. If a course of action is right, it matters not who recommends it. If it is wrong, a dozen important poeole cannot make it right by endorsing it.



There are, indeed, many important people whom we can know and trust. But we should always remember that every human being will turn out to have clay feet if he or she is set up as a god. Our trust must always be in our Higher Power and in principles that never fail.
I'll not be unduly impressed today by persuasive, charismatic people. I'll follow their ideas only if I believe them to be right. Principles have a precedence over personality.

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Keep It Simple

We are here to add what we can to, not to get what we can get from, Life. Sir William Osler
Service is a word we hear in our recovery program. Service means work we do for others. It's the backbone of our program. The reason is simple. Service to our Higher Power and to others breaks down our wanting to be self-centered. Service brings us back into the world. We really are part of the group when we pitch in to make coffee, set up chairs, or talk in meetings. We really feel like part of the family when we run errands and help with meals and housework. We really connect with our Higher Power when we pray, "Use me today to help others." Service breaks down the feeling of being alone that being self -centered brings.
Prayer for the Day: Higher Power, help me to be of service to You and others. Show me what is needed.
Action for the Day: Today will be a service day. I'll see how valued I am. I'll give to others, knowing that I, too, will receive.

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Each Day a New Beginning

Promises that you make to yourself are often like the Japanese plum tree--they bear no fruit. --Frances Marion
The resolve to fulfill commitments we make to ourselves and others may be lacking until we learn to rely on the wisdom and strength offered by our higher power--strength that will make us confident in any situation; wisdom that will insure our right actions. What is difficult alone is always eased in partnership.



We promise ourselves changed behavior, new habits, perhaps, or a positive attitude. But then we proceed to focus on our liabilities, giving them even more power, a greater hold over us. We can practice our assets, and they'll foster the promises we want to keep.
No longer need we shame ourselves about unfulfilled promises. Whatever our desires, whatever our commitments, if for the good of others and ourselves, they will come to fruition. We can ask for direction. We can ask for resolve, and each worthy hope and unrealized promise will become reality.
My assets, when strengthened through use, pave the way for God's help. Any promise can bear fruit when I make it in partnership with God.

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Alcoholics Anonymous - Fourth Edition

Chapter 7 - WORKING WITH OTHERS

Some day we hope that Alcoholics Anonymous will help the public to a better realization of the gravity of the alcoholic problem, but we shall be of little use if our attitude is one of bitterness or hostility. Drinkers will not stand for it.
After all, our problems were of our own making. Bottles were only a symbol. Besides, we have stopped fighting anybody or anything. We have to!

p. 103

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Alcoholics Anonymous - Fourth Edition Stories

BUILDING A NEW LIFE - Hallucinating and restrained by sheriff's deputies and hospital staff, this once-happy family man received an unexpected gift from God--a firm foundation in sobriety that would hold up through good times and bad.

After basic we were sent to different bases. I didn't drink often because I wanted to get ahead, but every time I drank, I wouldn't stop until everything was gone. I didn't know how to say: "I'm going to quit now."

p. 478

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Twelve Steps and Twelve Traditions

Step Eight - "Made a list of all persons we had harmed, and became willing to make amends to them all."

While the purpose of making restitution to others is paramount, it is equally necessary that we extricate from an examination of our personal relations every bit of information about ourselves and our fundamental difficulties that we can. Since defective relations with other human beings have nearly always been the immediate cause of our woes, including our alcoholism, no field of investigation could yield more satisfying and valuable rewards than this one. Calm, thoughtful reflection upon personal relations can deepen our insight. We can go far beyond those things which were superficially wrong with us, to see those flaws which were basic, flaws which sometimes were responsible for the whole pattern of our lives. Thoroughness, we have found, will pay--and pay handsomely.

p. 80

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The heart is wiser than the intellect.
--Josiah Holland (1819-1881)

You give but little when you give of your possessions. It is when you give of yourself that
you truly give.
--Kahlil Gibran

The human contribution is the essential ingredient. It is only in the giving of oneself
to others that we truly live.
--Ethel Percy Andrus

One of the great gifts of sobriety is learning to see beauty in things not always with
the eyes, but with the feeling of the heart.
--Shelley

"When you get in a tight place and everything goes against you, till it seems as though
you could not hold on a minute longer, never give up then, for that is just the place and
time that the tide will turn."
--Harriet Beecher Stowe

"When you come to the end of your rope, tie a knot and hang on."
--Franklin D. Roosevelt

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Father Leo's Daily Meditation

REALITY

"Man is a complex being: he
makes deserts bloom and lakes
die."
-- Gil Stern

I am a mixture of good and bad. When I was drinking I could be cruel, sarcastic and
violent and at other times loving, sensitive and thoughtful. Today in my recovery I



know I can be honest, humble and creative, but I also carry within me a dark and
destructive side that often hurts, lies and seeks negative power. What a mixture I
was and what a mixture I still am! From all my many conversations with a variety of
people I have discovered that this is what it is to be human.

Today I am able to accept this and develop my spiritual life. I am not perfect, but I try
to improve my attitude and behavior. I am not God, but I can aspire to be the best that
I can be.

Today I own the sickness in my life, but I also accept the responsibility for recovery.

With my feet in the dirt, I look to the stars.

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“To you, O lord, I called; to the Lord I cried for mercy: ‘What gain is
there in my destruction, in my going down to the pit? Will the dust praise you? Will
it proclaim your faithfulness? Hear, O Lord, and be
merciful to me; O Lord, be my help.’ You turned my wailing into dancing; you
removed my sackcloth and clothed me with joy, that my heart may sing to you and not
be silent. O Lord my God, I will give you thanks forever.”
Psalms 30: 8-12

"Create in me a clean heart, O God, and put a new and right spirit within me."
Psalm 51:10

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Daily Inspiration

For everyone there is a way to serve and honor God in this life on earth. Lord, let me seize every opportunity, no matter how small, to glorify You, make you better known and always bring myself and others closer to You.

Part with what you cherish if it separates you or leads you away from God. Lord, help me place my heart in the right place so that I am not distracted in my journey to Eternal Life.

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NA Just For Today

Surviving Our Emotions

"We use the tools available to us and develop the ability to survive our emotions."
Basic Text pg. 30

"Survive my emotions?" some of us say. "You've got to be kidding!" When we were using, we never gave ourselves the chance to learn how to survive them. You don't survive your feelings, we thought-you drug them. The problem was, that "cure" for our unsurvivable emotions was killing us. That's when we came to Narcotics Anonymous, started working the Twelve Steps and, as a result, began to mature emotionally.

Many of us found emotional relief right from the start. We were tired of pretending that our addiction and our lives were under control; it actually felt good to finally admit they weren't. After sharing our inventory with our sponsor, we began to feel like we didn't have to deny who we were or what we felt in order to be accepted. When we'd finished making our amends, we knew we didn't have to suffer with guilt; we could own up to it and it wouldn't kill us. The more we worked the NA program, the better we felt about living life as it came to us.

The program works today as well as it ever did. By taking stock of our day, getting honest about our part in it, and surrendering to reality, we can survive the feelings life throws our way. By using the tools available to us, we've developed the ability to survive our emotions.

Just for today: I will not deny my feelings. I will practice honesty and surrender to life as it is. I will use the tools of this program to survive my emotions.

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You are reading from the book Today's Gift.
Only people who have joyfully accepted themselves can take all the risks and responsibilities of being themselves. --John Powell
If we have ever gone to school with a black eye, we know how embarrassing it can be. We feel self-conscious and ill at ease. Friends come up to us one after another to ask how we got it. We may want to stay away from people until the eye is better. All of us have things about ourselves we have a hard time accepting. It doesn't have to be as unusual as a black eye. We may think we're too big, too little, too slow, not good readers, not good looking enough, or not popular enough.
We may need to talk about these things with someone else, so these bits of ourselves we don't accept won't limit our freedom to grow. By talking to another, we may find those traits aren't noticed by anyone but ourselves. We may also find that what we once thought of as weak points can be turned to strengths.
What weakness can I turn to a strength today?


You are reading from the book Touchstones.
Seldom, or perhaps never, does a marriage develop into an individual relationship smoothly and without crises; there is no coming to consciousness without pain. --Carl Jung
We don't seek perfect relationships in marriage or in other places in our lives. What we seek instead are real and honest connections. Perfection has a picture-book form, but it has no depth and no personality. This means that sometimes we will get upset with others, or they will get upset with us. We need a basic commitment to stay in the relationship dialogue, to continue returning to it as long as both people are willing to work on it. Working through crises is how a relationship grows from simply being an idea to having its unique reality.
We will be frightened by the rough spots. We will wonder if there is something wrong with us or with the other person, or the relationship. We cannot escape such questions. To run from the difficulties cuts off the possibilities for growth. It is a frightening thing to become real, to come into consciousness.
Today, I pray for courage to remain honest and faithful to real relationships through the crises.


You are reading from the book Each Day a New Beginning.
Promises that you make to yourself are often like the Japanese plum tree--they bear no fruit. --Frances Marion
The resolve to fulfill commitments we make to ourselves and others may be lacking until we learn to rely on the wisdom and strength offered by our higher power--strength that will make us confident in any situation; wisdom that will insure our right actions. What is difficult alone is always eased in partnership.
We promise ourselves changed behavior, new habits, perhaps, or a positive attitude. But then we proceed to focus on our liabilities, giving them even more power, a greater hold over us. We can practice our assets, and they'll foster the promises we want to keep.
No longer need we shame ourselves about unfulfilled promises. Whatever our desires, whatever our commitments, if for the good of others and ourselves, they will come to fruition. We can ask for direction. We can ask for resolve, and each worthy hope and unrealized promise will become reality.
My assets, when strengthened through use, pave the way for God's help. Any promise can bear fruit when I make it in partnership with God.


You are reading from the book The Language of Letting Go.
When the Time is Right
There are times when we simply do not know what to do, or where to go, next. Sometimes these periods are brief, sometimes lingering.
We can get through these times. We can rely on our program and the disciplines of recovery. We can cope by using our faith, other people, and our resources.
Accept uncertainty. We do not always have to know what to do or where to go next. We do not always have clear direction. Refusing to accept the inaction and limbo makes things worse.
It is okay to temporarily be without direction. Say, "I don't know," and be comfortable with that. We do not have to try to force wisdom, knowledge, or clarity when there is none.
While waiting for direction, we do not have to put our life on hold. Let go of anxiety and enjoy life. Relax. Do something fun. Enjoy the love and beauty in your life. Accomplish small tasks. They may have nothing to do with solving the problem, or finding direction, but this is what we can do in the interim.
Clarity will come. The next step will present itself. Indecision, inactivity, and lack of direction will not last forever.
Today, I will accept my circumstances even if I lack direction and insight. I will remember to do things that make myself and others feel good during those times. I will trust that clarity will come of its own accord.


Today I know that I can get through anything that happens in this day with the help of my Higher Power. --Ruth Fishel

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Journey To The Heart

Let Go of Feeling Overwhelmed

So often the simple tasks of life can seem overwhelming. But feeling overwhelmed is only a reaction to them.

Many things need to be done–laundry, housekeeping, car maintenance, bills, taxes, appointments, work– the everyday responsibilities of our lives. The task of quietly beginning, doing the first step of the first task can help us find our way through. Once we begin, we see that things aren’t overwhelming. The simple act of setting to the task simplifies it. Our sense of peace reappears in the magic of the present moment.

Magic and power don’t come from contemplating all that lies ahead, how much needs to be done, all that might go wrong, whether we’ll get through. That’s fear. We don’t find the magic and power by denying, escaping, or ignoring our feelings, even feelings of being overwhelmed. Feel what you need to feel. Release it. Go forward in love, one moment at a time.

We will be given the power to do all we need to do. Take the simple steps that lie before you. Take one step at a time. You’ll find the way again.

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More Language Of Letting Go

Enjoy your successes

Eventually, if you put enough effort into something, it gets finished. The house is built, the picture is painted, the report is completed. Let yourself rest and relax in those moments. Take a moment to enjoy the feeling of completeness. That moment will be a fleeting one. There are many more ideas and tasks waiting around the bend.

Gaining experience and learning lessons from failed efforts is an important part of our path. But success feels good,too, and it’s meant to be enjoyed.

If you’ve had a recent accomplishment in your life, take some time off. Celebrate it. Celebrate those smaller moments of victory,too. Sit back, look at what you’ve done and say, “It is good.” Take yourself out to dinner, take a vacation, or even a short trip to the beach.

Reflect on your past successes. Forget about your failures and the things that went wrong. Think about all that you’ve done right in your life, the things that have worked out, the answered prayers. Don’t just stare at your problems and everything that’s gone wrong. Look at what’s right about your life,too.

Sit back and rest for a moment. Then say, How sweet it is.

God, thank you for all my victories, for all the challenges you’ve helped me meet. Thanks for all those times you answered my prayers and met my needs. Help me rest and celebrate the good in my life.

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Listening and Responding
Body Language by Madisyn Taylor

Tuning in to the language of our bodies can be very enlightening and increases our intuition.

So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures and expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies, and that if we want to know the truth about ourselves and others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking.

If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety, and fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into and out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies.


To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations and people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear and understand so much more about ourselves and the people around us. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

As long as I stubbornly hang on to the conviction that I can live solely by my individual strength and intelligence, for just that long a working faith in my Higher Power is impossible. This is true no matter how strongly I believe that God exists. My religious beliefs — no matter how sincere — will remain forever lifeless if I continue trying to play God myself. What it comes down to, we find, is that as long as we place self-reliance first, true reliance upon a Higher Power is out of the question. How strong is my desire to seek and do God’s will?

Today I Pray

I pray that I may not place my self-reliance above reliance of God. May I know that there is no conflict between taking responsibility for my own actions, which I have been taught is the essence of maturit7y, and looking to God for guidance. May I remember that if I stick to the “do-it-myself” rule, it is like refusing to ask for a road map from a tourist information bureau — and wandering around forever lost.

Today I Will Remember

Maturity is knowing where to go for help.

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One More Day

Man adjusts to what he should not; he is unable to adjust to what he should
–Jean Toomer

Most teenagers love French fries, pop, and candy bars. We know that most fast-food and sugar is bad for us — and so do teenagers — but many of us continue to munch on junk food.

Now that we have an adult’s perspective, one would think that adjusting to new things or getting rid of bad habits would become easier. No so! Adjusting to change is not easy, particularly when it involves our health.

One of the most difficult problems is maintaining a balance between dealing with the chronic problem and wanting to live without it. We learn, despite our resistance to change, that we can have an illness and can adjust — we can remain strong and happy.

I am confident of my ability to deal with my illness, and live a good life.

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Food For Thought

A Permanent Disability

Compulsive overeating is a permanent disability. We do not look forward to becoming normal eaters at some point in the future. Until we accept the fact that our illness is irreversible, we do not learn how to control it.

We have all tried innumerable methods of regaining the ability to eat normally and spontaneously. Perhaps the most common delusion was believing that once we were thin enough we would be able to eat whatever and however we pleased. We may have thought that if only we could straighten out our interpersonal relationships and arrange circumstances to suit us, then we would no longer be plagued by compulsive overeating.

When I accept the fact that I am and always will be a compulsive overeater, no matter what my weight or how ideal my situation, I accept reality. I will have to live with this disease and control it, with the help of my Higher Power and OA, for the rest of my life. Abstinence is not a temporary cure for my illness, but a permanent method of control.

May I understand the full extent of my disability.

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One Day At A Time

~ CHANGE ~
If we don't change, we don't grow.
If we don't grow, we are not really living.
Gail Sheehy

Throughout my life, I have been terrified of change. To me, change meant abandoning one set of experiences which, although adverse, were at least familiar. I thought I'd be replacing them with another set of experiences which would surely be at least as bad, and which had the additional disadvantage of being unknown.

In this program, I was appalled to see a whole room of people who spoke enthusiastically, joyfully, about the changes that the program was bringing to their lives --not just in terms of released weight, but in so many areas of day-to-day living. Panic-stricken at the idea that I, too, would change, I talked about it after the first meeting with a dear friend.

"Hey," she smiled. "No one's forcing you. If changing gets too scary, you can always decide you want to stay put."

Armed with that slight reassurance, I decided I would go with the program until it got too scary.

In the course of the next weeks, as I maintained strict abstinence and began to work the Steps, strange things began to happen, imperceptibly at first. I found myself looking forward to getting up in the morning and adding all kinds of things to my morning ritual: body lotion, foot care, cosmetics. Amazingly, my life-long habit of nail-biting disappeared, and my nails are not only well-tended, but polished!

On the professional level, I started keeping a list of projects due, instead of relying on my sketchy memory. I hired someone to answer phones and to help keep my eternally messy desk more or less clear. Most important, I have started an honest reassessment of my relationship with my life partner, and have decided that it's not enough that this is the first relationship of my life that is free of physical abuse; I deserve to be loved and desired, and to have that love and desire expressed.

At a face-to-face program meeting this week, I read the Promises. I was amazed to hear a strong, confident voice--mine--saying "Our whole attitude and outlook upon life will change," and I realized that I was changing. I love it!

One Day at a Time . . .
I will welcome change, for change is growth, and I will know that, now that I have placed my life in the hands of my Higher Power, any change will be for the better.
Sharon N.

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AA 'Big Book' - Quote

Our hope is that when this chip of a book is launched on the world tide of alcoholism, defeated drinkers will seize upon it, to follow it's suggestions. Many, we are sure, will rise to their feet and march on. They will approach still other sick ones and fellowships of Alcoholics Anonymous may spring up in each city and hamlet, havens for those who must find a way out. - Pg. 153 - A Vision For You

Hour To Hour - Book - Quote

Every day of sobriety is a high degree of attainment. On this early day of sobriety, we have attained another day of dignity, another day with no new regrets, and another day to hold our head up high.

As I hold my head high today, I look in the mirror and say, 'Hi ______. Happy _____(put in the number) day of sobriety. You're doing fantastic!'

Who Am I?

Today I will ask this question over and over again. I will not expect an answer. I will ask for the sake of asking, I will ask in order to put my mind in the frame of searching for a deeper life of the spirit, I will ask to be guided, toward awareness of all that is eternal. I will ask this question throughout my life without ever expecting or insisting upon an answer. I understand that God lives in the asking, that God is too great and vast to reduce to any simple answer, that God lives in the question.

I am curious about the deeper mysteries of this life
- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'We could never learn to be brave and patient, if there were only joy in the world.' ~Helen Keller

My adversities are opportunities in disguise.

"Walk Softly and Carry a Big Book" - Book

Don't try to be normal; try to be healthy.

Time for Joy - Book - Quote

Today I know that I can get through anything that happens in this day with the help of my Higher Power.

Alkiespeak - Book - Quote

I told the operator I wanted to talk to Alcoholics Anonymous - this was 28 years ago - so instead of giving me the Central Office she gave me the local Alano Club. The person picked up and said: 'Hello.' and gave the phone number. I said: 'I want to talk to whoever's in charge.' - I always believed in going immediately to the top. And there was a hell of an argument on the other end, as they snatched the phone away from each other while they decided who was in charge. Finally, one guy got on and said - and doesn't this make sense? Listen to this; he said: 'Our Higher Power can't speak to you on the phone right now, but I have been authorized to speak in His behalf on any issues of recovery.' - Franny S.
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