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Daily Readings For October 5th

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Daily Readings For October 5th

Enjoy the weekend!

Daily Reflections

YESTERDAY'S BAGGAGE

For the wise have always known that no one can make much of his life until self-searching
becomes a regular habit, until he is able to admit and accept what he finds, and until he
patiently and persistently tries to correct what is wrong.
12 & 12, p. 88

I have more than enough to handle today, without dragging along yesterday's baggage
too. I must balance today's books, if I am to have a chance tomorrow. So I ask myself if
I have erred and how I can avoid repeating that particular behavior. Did I hurt anyone,
did I help anyone, and why? Some of today is bound to spill over into tomorrow, but most
of it need not if I make an honest daily inventory.

************************************************** *********

Twenty-Four Hours A Day

A.A. Thought For The Day

Do I have any hard feelings about other group members or for any
other A.A. group? Am I critical of the way a group member thinks or acts? Do I feel that
another group is operating in the wrong way and do I broadcast it? Or do I realize that all



A.A. members, no matter what their limitations, have something to offer, some good,
however little, that they can do for A.A. in spite of their handicaps? Do I believe that
there is a place for all kinds of groups in A.A., provided they are following A.A. traditions,
and that they can be effective even if I do not agree with their procedure? Am I tolerant
of people and groups?

Meditation For The Day

"The Lord shall preserve thy going out and thy coming in, from this
time forth and even forever more." All your movements, your goings and comings can be



guided by the Unseen Spirit. Every visit to help another, every unselfish effort to assist,
can be blessed by that Unseen Spirit. There can be a blessing on all you do, on every
interview with one who is suffering. Every meeting of a need may not be a chance
meeting, but it may have been planned by the Unseen Spirit. Led by the Spirit of the
Lord, you can be tolerant, sympathetic, and understanding of others and so accomplish
much.

Prayer For The Day

I pray that I may be led by the spirit of God. I pray that the Lord will
preserve my goings and my comings.

************************************************** *********

As Bill Sees It

A Higher Power for Atheists, p.276

"I have had many experiences with atheists, mostly good.
Everybody in A.A. has the right to his own opinion. It is much better



to maintain an open and tolerant society than it is to suppress any
small disturbances their opinions might occasion. Actually, I don't
know of anybody who went off and died of alcoholism because of
some atheist's opinions on the cosmos.

"But I do always entreat these folks to look to a 'Higher
Power'--namely, their own group. When they come in, most of



their A.A. group is sober, and they are drunk. Therefore, the
group is a 'Higher Power.' That's a good enough start, and most
of them do progress from there. I know how they feel, because I
was once that way myself."

Letter, 1962

************************************************** *********

Walk In Dry Places

What can Sobriety Bring?
Living Sober
The single goal of staying sober is so all-important in AA that side benefits
are often overlooked. There is even a tendency to warn members about the
hazards of attaching importance to anything except sobriety.
But we do have to become responsible people in all things, not just sober people.



We can expect real sobriety to bring the confidence and well-being we expected
from the bottle, but never received.
Sobriety is not likely to give us the equivalent of the euphoria we got from drinking,
but a great sense of well-being based on realistic expectations is more satisfying
than the ridiculous mental states we sought in drinking. Living the right kind of
life will bring its own rewards.
.Alone with staying sober today, I'll meet all my responsibilities to my family and
friends. Sobriety does not promise miracles, but it does bring a good life.

************************************************** *********

Keep It Simple

It is often easier to fight for one’s principles than to live up to them---Adlai Stevenson
It easy to talk about our values. But when the clerk at the store gives extra change



my mistake, those values get put to the test. It feels good to read about spirituality
in a comfortable chair at home. But when we get stuck in a traffic jam, it’s hard to
live by our values.
That’s why practicing our program daily helps. Practice prepares us for the tough times.
Maybe we’ll feel like drinking or using other drugs once a year. Maybe we’ll only
get the wrong amount of change once a year. But if we live our values daily, we’ll be
ready when the hard times come. Remember: “It’s not enough to talk the talk. You
have to walk the walk.”
Prayer for the Day: Higher Power, help me live this program each day. Help me
“walk the walk.”
Action for the Day: Today, I’ll do a Step Ten, Taking an inventory tells me if I’m
living up to my values.

************************************************** *********

Each Day a New Beginning

Sometimes I think I'm the luckiest person in the world. There's nothing better than
having work you really care about. Sometimes I think my greatest problem is lack
of confidence. I'm scared, and I think that's healthy. --Jane Fonda
We each vacillate between feeling confident on some days, lucky on others, and
yet frequently scared on others. It's very human to vacillate. We need not be anxious
because our emotions refuse to stand still.
Changing emotions are part of the process of normal living. And changing emotions
reflect an involvement with the moment. Situations do touch us, as they should.



They do invite responses, as they should. And our responses will reveal our emotional
involvement, as they should. We can cherish the variety of our emotions. They enrich us.
But they may also create problems, if they go unchecked.
We need to maintain a balance. Confidence, certainly desirable, can become overconfidence
and thus complacency. Confidence needs humility to temper it. Fear makes us cautious,
and that's good; but too much can immobilize us. Being in charge of our emotions makes
them work for us.
Emotions can energize me and keep me involved with the moment. They can also control
me. It's my decision to be in charge.

************************************************** *********

Alcoholics Anonymous - Fourth Edition

Chapter 6 - INTO ACTION

Perhaps there are some cases where the utmost frankness is demanded. No outsider can appraise such an intimate situation. It may be that both will decide that the way of good sense and loving kindness is to let by-gones be by-gones. Each might pray about it, having the other one’s happiness uppermost in mind. Keep it always in sight that we are dealing with that most terrible human emotion--jealousy. Good generalship may decide that the problem be attacked on the flank rather than risk a face-to-face combat.

p. 82

************************************************** *********

Alcoholics Anonymous - Fourth Edition - Stories

SAFE HAVEN - This A.A. found that the process of discovering who he really was began with knowing who he didn't want to be.

In Alcoholics Anonymous, I knew I had found a protective haven. But during the ensuing



4 1/2 years I fell into the category known, in A.A. parlance, as a "chronic slipper." I might get a good six months of sobriety under my belt, but then I would get a bottle to celebrate.
p. 455

************************************************** *********

Twelve Steps and Twelve Traditions

Step Five - "Admitted to God, to ourselves, and to another human being the exact nature of our wrongs."

What are we likely to receive from Step Five? For one thing, we shall get rid of that terrible sense of isolation we've always had. Almost without exception, alcoholics are tortured by loneliness. Even before our drinking got bad and people began to cut us off, nearly all of us suffered the feeling that we didn't quite belong. Either we were shy, and dared not draw near others, or we were apt to be noisy good fellows craving attention and companionship, but never getting it--at least to our way of thinking. There was always that mysterious barrier we could neither surmount nor understand. It was as if we were actors on a stage, suddenly realizing that we did not know a single line of our parts. That's one reason we loved alcohol too well. It did let us act extemporaneously. But even Bacchus boomeranged on us; we were finally struck down and left in terrified loneliness.

p. 57

************************************************** *********

Give and forget. Receive and remember.

When you give of yourself, you receive more than you give.
--Antoine De Saint-Exupery

Money is not required to buy one necessity of the soul.
--Henry David Thoreau

Prosperity depends more on wanting what you have than having what you want.
--Geoffry F. Abert

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It
turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a
feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past,
brings peace for today, and creates a vision for tomorrow."
--Melody Beattie

"The more you recognize and express gratitude for the things you have, the more things
you will have to express gratitude for."
--Zig Ziglar

When a person habitually thinks optimistically and hopefully, they activate life around
them positively and thereby attract positive results. Positive Thinking sets in motion
positive and creative forces and success flows toward you!
--Norman Vincent Peale

***********************************************

Father Leo's Daily Meditation

PRIDE

"The books I haven't written are
better than the books other
people have."
-- Cyril V. Connolly

Today I still have to grapple with pride, vanity and conceit. Today, thanks to God and my
spiritual program, I am not so preoccupied with self, but the old tapes can still be heard:
"Thank God I am not as stupid as her." "I am blessed in not being like those people." "I
suppose everybody in the room is looking at me."

Pride is still a big obstacle because it keeps me isolated from people. It emphasizes the
difference between me and the world, rather than the commonality. Pride keeps me a
prisoner of my ego and develops that cruel and sadistic streak in my nature that I know
exists. Pride stops me being grateful because it keeps me too focused on what I am doing
and I miss the beauty and splendor of my life. Pride keeps my nose pushed against
the picture so I cannot see the portrait!

I can only change this "proudful" attitude by talking about it. The way for me to grow is
to "dump it" . . . today.

May I find me in the people I meet and share with.

************************************************** *********

"I will establish my covenant between me and you, and your offspring after you
throughout their generations, for an everlasting covenant, to be God to you and to your
offspring after you."
Genesis 17:7

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to
all. The Lord is near.
Philippians 4:4-5

I know what it is to be in need, and I know what it is to have plenty. I have learned the
secret of being content in any and every situation, whether well fed or hungry, whether
living in plenty or in want. I can do everything through him who gives me strength.
Philippians 4:12-13

************************************************** *********

Daily Inspiration

God will give you today, no more than you can handle today. It is when you choose to add
yesterday's and tomorrow's troubles to it that it becomes too much to carry. Lord, help
me remember that it is only right now that I can find all that I am looking for.

Take time to learn from the mistakes of others. We don't have time to make all of them
ourselves. Lord, guide me onto paths that lead me to You.

************************************************** *********

NA Just For Today

Ask for mercy, not justice
Page 291

"Many of us have difficulty admitting that we caused harm for others... We cut away our justifications and our ideas of being a victim."

Basic Text, p.38

Our lives are progressing nicely. Things are going good, and each year in recovery brings more material and spiritual gifts. We may have a little money in the bank, a new car, or a committed relationship. We have a little self-confidence, and our faith in a Higher Power is growing.

Then, something happens. Someone breaks into our new car and steals the stereo, or the person we're in the relationship with becomes unfaithful. Right away, we feel victimized. "Where's the justice?" we wail. But if we take a look back on our own behavior, we may find that we've been guilty of what's just been done to us. We realize we wouldn't really want justice-not for ourselves, and not for others. What we want is mercy.

We thank a loving God for the compassion we've been shown, and we take the time to appreciate all the precious gifts that recovery brings.

Just for Today: I will pray for mercy, not justice. I am grateful for the compassion I've been shown, and will offer mercy to others.

************************************************** *********

You are reading from the book Today's Gift.
I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep. --May Sarton
"How can I do what you say," asked the child, "and still be me?"
"Look at me," said the tree. "I bend in the wind, droop in the rain. Yet I always remain myself, a tree."
"Look at me," said the man. "I can't change."
"Look at me," said the tree. "I change every season from green to brown to green again, from bud to flower to fallen leaf. Yet I always remain myself, a tree."
"I can't love anymore," said the woman. "With my love, I have given away all that I am."
"Look at me," said the tree. "There are robins in my branches, owls in my trunk, moss and ladybugs living on my bark. They may take what I have, but not what I am."
Whether we know it or not, we are like the tree. Only our pride hangs on to a false sense of self, wanting to keep everything, refusing to follow advice or orders. What we do doesn't matter; how we do it is what counts.
What changes have I gone through without losing my real self?


You are reading from the book Touchstones.
Men are doomed to live in an overwhelmingly tragic and demonic world. --Ernest Becker
Life is difficult. We never reach the point where our path is free of obstacles and hardships. And regardless of how much we grow, how faithful we are to our program, nothing changes the fact that death is still there for us. As painful and hard as it is, life also is deeply meaningful and worthwhile when we submit to its reality and live in a spiritual way.
After we stop living in denial and accept the hard facts about life, we see that we need each other. We need relationships to stay sane. We need to pull together and support one another the way people do in difficult times. Rugged individualism isn't always good for real people in the real world. We need relationships so we can celebrate and make music and encourage one another. We need relationships so we can laugh and make jokes and tell our personal stories. And we need to stand together to oppose the destructive forces around us.
God help me learn to have relationships with my brothers and sisters.


You are reading from the book Each Day a New Beginning.
Sometimes I think I'm the luckiest person in the world. There's nothing better than having work you really care about. Sometimes I think my greatest problem is lack of confidence. I'm scared, and I think that's healthy. --Jane Fonda
We each vacillate between feeling confident on some days, lucky on others, and yet frequently scared on others. It's very human to vacillate. We need not be anxious because our emotions refuse to stand still.
Changing emotions are part of the process of normal living. And changing emotions reflect an involvement with the moment. Situations do touch us, as they should. They do invite responses, as they should. And our responses will reveal our emotional involvement, as they should. We can cherish the variety of our emotions. They enrich us. But they may also create problems, if they go unchecked.
We need to maintain a balance. Confidence, certainly desirable, can become overconfidence and thus complacency. Confidence needs humility to temper it. Fear makes us cautious, and that's good; but too much can immobilize us. Being in charge of our emotions makes them work for us.
Emotions can energize me and keep me involved with the moment. They can also control me. It's my decision to be in charge.


You are reading from the book The Language of Letting Go.
Knowledge
Learn to let yourself be guided into truth.
We will know what we need to know, when we need to know that. We don't have to feel badly about taking our own time to reach our insights. We don't have to force insight or awareness before it's time.
Yes! Maybe the whole world saw a particular truth in our life, and we denied it - until we were ready to deal with it. That is our business, and our right! Our process is our own, and we will discover our truths at the right time, when we are ready, when the learning experience is complete.
The most growth-producing concept we can develop for others and ourselves is to allow ourselves to have our own process. We can give and receive support and encouragement while we go through this process. We can listen to others and say what we think. We can set boundaries and take care of ourselves, when needed. But we still give others and ourselves the right to grow at our own pace, without judgment, and with much trust that all is well and is on schedule.
When we are ready, when the time is right, and when our Higher Power is ready - we will know what we need to know.
Today, I will let myself and others have our own pace and time schedule for growth and change. I will trust that I will be empowered with insights and the tools for dealing with these insights, at the right time.


Today I will be aware not to judge myself when I feel less than perfect. I am beginning to love myself just as I am and that feels so nice. --Ruth Fishel

************************************

Journey To The Heart
October 5
Spiritual Growth Can Be Easier Now

For so long, you thought that spiritual growth, healing, life had to be hard. And it was– for many reasons.

That’s no longer the case. Do you see the rose struggling and straining to grow? Do you see a tree pushing and forcing its growth? Your growth can unfold as naturally, as inevitably, as beautifully as the tender shoots of a rose break through first with green, then a bud, then a fully opened flower. You have committed to life, you have committed to growth, you have committed to opening your heart and taking the journey. That is enough.

The rest will be revealed to you in time. The answers will become clear. The visions, the guidance, the leadings you are seeking will come. All you need to guide you through life will come– quiet spiritual awakenings, quiet revelations that profoundly change your life. Each awakening will take you to the next place. Each will lead you home.

Don’t worry about what you have to do to achieve spiritual growth. Let yourself be. The growth will happen, and it will happen naturally and easily.

*****

more language of letting go
Take time to see it first

"Go over your skydive in your mind," my jump master taught me, when I first began learning to jump out of the plane. "Sit down by yourself and see yourself going through every movement from the time you get into the plane until you come back to earth."

Visualization has been a helpful tool to me in skydiving and in most areas of my life.

In the 1980s, ****** Gawain wrote a best-seller, Creative Visualization. She talked about the powerful impact of using your mind to imagine yourself in some activity before actually doing it in reality.

Visualization has been a self-help tool that's been around even longer than that. Many people in all walks of life, from therapists to sports professionals, agree that seeing yourself doing it beforehand is the best way to do it well.

We can use the tool of visualization to help create matter out of spiritual energy, simply by spending quiet time during our meditation focusing on what we want, seeing ourselves having it, doing it, touching it, and feeling it. One woman told me she used visualization to help see herself letting go of a partner.

"I get quiet and I actually see myself living happily without the person I thought I had to have in my life," she said to me. "I get into the details of myself,too. How unencumbered I feel. How grateful I am for the lessons that person taught me. How I'm free of the burden of obsessing about this person. It really helps me let go."

Visualization is an important tool. It's a gift when we can see ourselves doing something and then having that activity manifested in reality.

Visualization only works if you use it. Make it a regular practice in your life.

Visualize yourself living with one of your dreams. Visualize yourself doing something you're nervous about doing. Take a few moments and run through the entire scenario in your head, until you can see yourself doing that thing calmly, clearly, and successfully with all obstacles cleared from your path.


God, help me use visualization as a regular tool in my life. Help me do my part in creating positive situations by taking the time first to see it, to visualize it.

Activity: Become an expert at visualization. Go to the library or bookstore and get a couple books on visualization. Then, read these books and begin applying the tool of visualization in your life.

*****

Habitual Anger
Unblocking the Ally by Madisyn Taylor

Anger can easily become our go-to emotion; to remedy, start noticing when and why you get angry.

Sometimes when we feel anger, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable expressing anger than we do other emotions, like sadness. It can also be that getting angry gives us the impression that we’ve done something about our problem. In these cases, our habitual anger is inhibiting both our ability to express our other emotions and to take action in our lives.

If it’s true that anger is functioning this way in your life, the first thing you might want to try is to notice when you get angry. You might begin to see a pattern of some kind. For example, you could notice that it is always your first response or that it comes up a lot in one particular situation. If the pattern doesn’t become clear right away, you could try keeping a journal about when you get angry and see if you can find any underlying meaning. The good thing about keeping a journal is that you can explore your anger more deeply in it—from examining who in your family of origin expressed a lot of anger to how you feel when you encounter anger in others. This kind of awareness can be a formidable agent of transformation.

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and restoring it to its proper function can bring new energy and expansiveness to your emotional life.

************************************

A Day At A Time

Reflection For The Day

Soon after I came to The Program, I found a Higher Power whom I choose to call God. I’ve come to believe that He has all power; if I stay close to Him and do His work well, He provides me not with what I think I want, but with what I need. Gradually, I’m becoming less interested in myself and my little schemes; at the same time, I’m becoming more interested in seeing what I can contribute to others and to life. As I become more conscious of God’s presence, am I beginning to lose my self-centered fears?

Today I Pray

May I see that the single most evident change in myself — beyond my own inner sense of peace — is that I have come out from behind my phony castle walls, dropped the drawbridge that leads into my real village and crossed it. I am back among people again, interested in them, caring what happens to them. May I find my joy here in this peopled reality, now that I have left behind those old self protective fears and illusions of my own uniqueness.

Today I Will Remember

What is life without people?

************************************

One More Day

Be patient with everyone, but above all with yourself.
– St. Francis de Sales

Life fine cheese, we wait, as we grow older, to ripen properly. We would like to hurry the process along, but haste won’t serve us well in the long run. We have learned to let others take their time to mature and to become responsible adults, but often when it comes to ourselves, we are quick to anger at our own mistakes. We frequently are not as forgiving of ourselves as we are of others.

Maturity arrives when we understand that some of the goals we thought were crucial are really unattainable, and that it really doesn’t matter. Maturity is a frame of mind where we learn to be pleased with what we can accomplish. We can find contentment in just living our days as best we can.

I recognize there is no magic moment when I will become a fully mature adult. Maturity is an attitude that conveys peace with myself.

************************************

Food For Thought

Being Before Doing

What we are comes before what we do. In order to produce good fruit, the tree has to be a good tree. If we are not whole, integrated, and in touch with our Higher Power, and ourselves the actions that we take will not be satisfying.

For us compulsive overeaters, being abstinent is more important than anything we do. When we are abstinent, all things are possible. We still have to make choices, deal with frustration and conflict, and accept some defeats, but we are coping with reality rather than escaping.

The best things that we do are those, which our Higher Power does through us. Our role is to be ready and available, a sharpened tool which He may use. Often we do not see the ultimate results of our actions. We trust that what we do will be acceptable and according to His will.

May I be what You intend.

*****************************************

One Day At A Time

HABITS

”A habit cannot be tossed out the window;
it must be coaxed down the stairs a step at a time.”
Mark Twain

How grateful I was when I read that quote – even though I had to translate it a bit. It has always been difficult for me to start good habits. I've heard all kinds of things about that – that it takes 21 days, 40 days, or an x-number of weeks to start a habit. It always made me feel bad and different because I swear for me, it probably takes at least two years. Until then I’d be biting my nails, knowing that even if I did practice good habits, they might disappear at any time. It was supposed to be so much faster, so much easier! A few weeks of eating healthy, and magically I would be cured! Well, that never happened.

Now I can look at good habits – like eating healthy, exercising, meditating, paying my bills on time – as tender, shy little animals that need a long time before they can be coaxed up the stairs of my life. They need patience, a lot of quiet time, and a willingness to be understood and studied. How do I feed, nurture and care for this habit?

I cannot do it alone. I do not have the patience, the willingness, nor the nurturing to do this by myself. I need the help of the fellowship and the help of my Higher Power. This help is freely given to me ~ all I need to do is accept it, and together we can make my habits more and more comfortable in the house of my life.

One day at a time...
With the help of my Higher Power and the program, I can patiently learn to practice healthy habits.
~ Isabella

*****************************************

AA 'Big Book' - Quote

We urge you to try our program, for nothing will be so helpful to your husband as the radically changed attitude toward him which God will show you how to have. Go along with your husband if you possible can.
If you and your husband find a solution for the pressing problem of drink you are, of course, going to be very happy. But all problems will not be solved at once. Seed has started to sprout in a new soil, but growth has only begun. In spite of your new-found happiness, there will be ups and downs. Many of the old problems will still be with you. This is as it should be. - Pg. 117 - To Wives

Hour To Hour - Book - Quote

You don't have to worry about your faults now or feel shame. None of us are near perfect, even if we've been clean and sober a long time. We strive for progress, not perfection.

Let me know I don't have to put up a front of perfection, my goal is progress in sobriety.

The Mystery

Today, I accept that part of myself that will never be satisfied, and I comfort and tame it. There is a place in me that knows it will never necessarily solve the eternal questions of life: Who am I and where do I come from, and where do I go when I die? Part of me wants to know the answers to these questions. But I am beginning to feel that the answer is to live fully in the question, to open to the mystery. Perhaps meaning is not knowing and understanding, but an acceptance of mystery, an embracing of the unknown. After all, it is this evanescent sense of mystery that gives even the most ordinary circumstance an eternal sort of glow - a sense of depth, a feeling that there is more.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Our greatest strengths taken too far become our greatest defects and our greatest defects tamed, become our virtues. Wrongly used, honesty can become brutal confrontation, nurturing can become 'I'll fix you,' and consistency can become inflexibility.

I examine my Fourth Step list and see how, properly used, each fault becomes a feature I desire.

"Walk Softly and Carry a Big Book" - Book

Stark Raving Sober.

Time for Joy - Book - Quote

Today I am doing everything that I can to totally accept me as I am.

Today I am doing everything that I can to totally accept you as you are.

I am free to have an honest relationship with me and you today.

Alkiespeak - Book - Quote

The newcomers ask; 'How do I stay out of sexual relationships in early sobriety?' Sort of an 11th Step; 'Prayer and masturbation'. Fred.
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