Dave42001

Daily Reflections

A.A.'s HEARTBEAT

Without unity, the heart of A.A. would cease to beat; . . . .
AS BILL SEES IT, p. 125

Without unity I would be unable to recover in A.A. on a daily basis. By practicing unity
within my group, with other A.A. members and at all levels of this great Fellowship, I
receive a pronounced feeling of knowing that I am a part of a miracle that was divinely
inspired. The ability of Bill W. and Dr. Bob, working together and passing it on to other
members, tells me that to give it away is to keep it. Unity is oneness and yet the whole
Fellowship is for all of us.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Fifth, I have learned to live one day at a time. I have finally realized the great fact that all
I have is now. This sweeps away all vain regret and it makes my thoughts of the future
free of fear. Now is mine. I can do what I want with it. I own it, for better or worse. What I
do now, in this present moment, is what makes up my life. My whole life is only a



succession of nows. I will take this moment, which has been given to me by the grace of
God, and I will do something with it. What I do with each now, will make me or break me.
Am I living in the now?

Meditation For The Day

We should work at overcoming ourselves, our selfish desires and our self-centeredness.
This can never be fully accomplished. We can never become entirely unselfish. But we
can come to realize that we are not at the center of the universe and that everything does
not revolve around us at the center. I am only one cell in a vast network of human cells. I



can at least make the effort to conquer the self-life and seek daily to obtain more and
more of this self-conquest. "He that overcomes himself is greater than he who conquers a
city."

Prayer For The Day

I pray that I may strive to overcome my selfishness. I pray that I may achieve the right
perspective of my position in the world.

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As Bill Sees It

Daily Inventory, p. 296

Often, as we review each day, only the closest scrutiny will reveal
what our true motives were. There are cases where our ancient



enemy rationalization has stepped in and has justified conduct which
was really wrong. The temptation here is to imagine that we had
good motives and reasons when we really hadn't.

We "constructively criticized" someone who needed it, when our
real motive was to win a useless argument. Or, the person concerned
not being present, we thought we were helping others to



understand him, when in actuality our true motive was to feel
superior by pulling him down.

We hurt those we loved because they needed to be "taught a
lesson," but we really wanted to punish. We were depressed and
complained we felt bad, when in fact we were mainly asking for
sympathy and attention.

12 & 12, p. 94

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Walk In Dry Places

Different routes to alcoholism
Understanding powerlessness
While alcoholics have much in common, the personal stories heard at AA open meetings show that we took different routes to alcoholism. Some became out-of-control drinkers almost from the beginning. Others lost control slowly after years of seemingly moderate drinking.
These differences are underscored by the fact that we also differ in physical and emotional traits. Some alcoholics, for example, were so emotionally disturbed that they became problem drinkers from the very start. Some appeared to "have it all together," yet became alcoholics after retirement or some other change in life patterns.
Whatever the route taken, we share in common our individual powerlessness at the time we knocked on AA's door. And the solution for each of us was the same: sobriety in AA.



The risk in listening to such different personal accounts is that some of us twist these differences into "proof" that we are not alcoholics. The reward of such sharing , however, is learning that we do have a common problem and that there is a solution that fits everyone, in spite of our diffences.
I'll remember today that I came to AA because I was powerless over alcohol. That has not changed.

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Keep It Simple

Love thy neighbor as thyself, but choose your neighbor.---Louise Beal
In our program, we learn a lot about loving ourselves. Then we start to see how this helps us love our neighbors. We learn to love ourselves honestly, seeing our strengths and our weaknesses. We learn to see others honestly . We learn how much to trust ourselves and when to get extra help. We learn how much to trust others too. We learn to love ourselves with a love that’s honest and challenging. We learn to love others this way too. We learn to care about others without losing our common sense. We learn to protect our spirits from harm.
Prayer for the Day: Higher Power, help me see others clearly. Help me love them. But help me choose carefully who I trust.
Action for the Day: Today, I’ll list three people I trust the most, and I’ll write down why.




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Each Day a New Beginning

Love has the quality of informing almost everything--even one's work. --Sylvia Ashton-Warner
We are changed through loving and being loved. Our attitudes are profoundly and positively affected by the presence of love in our lives. Each time we offer a loving response to a friend, co-worker, even a stranger, we powerfully influence the dynamics of the interaction between us.
Every response we make to someone changes us while it informs him or her. When we treat others with disdain, we invite the same. When we express only criticism of others, our self-assessment is equally negative. The beauty of a loving posture is that it calls forth love in response. The more love we give away, the more we receive.
Any task before us is lessened when we carry love in our hearts. Love is more powerful than fear. Love helps to open the channel to God, assuring us of the strength, the understanding, and the patience needed to complete any assignment confronting us.
God loves me, unconditionally. And I will experience the reality of that love the more I give it away. Love wants to change me--and it can.

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Alcoholics Anonymous - Fourth Edition

Chapter 7 - WORKING WITH OTHERS

Perhaps you are not acquainted with any drinkers who want to recover. You can easily find some by asking a few doctors, ministers, priests or hospitals. They will be only too glad to assist you. Don’t start out as an evangelist or reformer. Unfortunately a lot of prejudice exists. You will be handicapped if you arouse it. Ministers and doctors are competent and you can learn much from them if you wish, but it happens that because of your own drinking experience you can be uniquely useful to other alcoholics. So cooperate; never criticize. To be helpful is our only aim.

p. 89

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Alcoholics Anonymous - Fourth Edition Stories

LISTENING TO THE WIND - It took an "angel" to introduce this Native American woman to A.A. and recovery.

I met a wonderful man at the beach, and we fell in love. Everything was like heaven on earth until he asked where I worked! Of course, I lied. I told him I worked for the government and held a top security clearance, which required complete secrecy. That’s why I had to work nights, undercover, out of town, on weekends. Now, maybe he would stop asking so many questions. But instead he proposed.

p. 461-462

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Twelve Steps and Twelve Traditions

Step Six - "Were entirely ready to have God remove all these defects of character."

Since most of us are born with an abundance of natural desires, it isn't strange that we often let these far exceed their intended purpose. When they drive us blindly, or we willfully demand that they supply us with more satisfactions or pleasures than are possible or due us, that is the point at which we depart from the degree of perfection that God wishes for us here on earth. That is the measure of our character defects, or, if you wish, of our sins.

p. 65

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"Be the change you want to see in the world."
--Mohandas Ghandi

Who has never tasted what is bitter does not know what is sweet.
--German Proverb

It doesn't take a lot of effort to know the needs of another person. By helping others you
are helping yourself.
--unknown

Most folks are about as happy as they make up their minds to be.
--Abraham Lincoln

In just two days, tomorrow will be yesterday.
--unknown

Learn to enjoy little things; there are so many of them!
--unknown

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Father Leo's Daily Meditation

FLEXIBILITY

"Better bend than break."
-- Scottish Proverb

Dis-ease: to be controlling, stiff, uncomfortable and unbending.

Sobriety: being relaxed, comfortable and flexible in my personal life and my interaction
with others.

Life: not a race but an experience; it is not an exercise but an adventure.

Before I accepted my alcoholism, I went through periods of "dryness" --- when I was



rigid, stiff and unbending. It was awful! Everything became a test, a job, a
premeditated act behind a mask of cheerfulness. I was angry, resentful and in pain. My
problem was that I stopped drinking to please other people, rather than accept the
true nature of my disease. Dryness is controlled denial.

Today the sobriety I have gained from an acceptance of self has overflowed into an
acceptance of life on life's terms --- and I am happy.

Let the wind of experience continue to bend me in the knowledge of Your love.

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"From the rising of the sun to its going down the Lord's name is to be praised."
Psalms 113:3

So neither he who plants nor he who waters is anything, but only God, who makes things
grow. The man who plants and the man who waters have one purpose, and each will be
rewarded according to his own labor. For we are God's fellow workers; you are God's
field, God's building.
1 Corinthians 3:7-9

"Trust in the LORD, and do good; Dwell in the land, and feed on His faithfulness. Delight
yourself also in the LORD, And He shall give you the desires of your heart."
Psalm 37:3-4

The LORD opens the eyes of the blind. The LORD lifts the burdens of those bent
beneath their loads. The LORD loves the righteous. The LORD protects the foreigners



among us. He cares for the orphans and widows, but he frustrates the plans of the wicked. The
LORD will reign forever.
Psalm 146:8-10

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Daily Inspiration

Treat your family as you would treat a best friend. Lord, help me to treasure my family with all of their imperfections as well as my own and cherish the time we have together.

There is no real happiness without God and no peace when we separate ourselves from Him. Lord, You said, "Peace I leave with you, My peace I give to you". I give you my troubled heart.

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NA Just For Today

Principles Before Personalities

"Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities."

Twelfth Tradition

"Principles before personalities." Many of us chant these words along with the reader whenever the Twelve Traditions are read. The fact that these words have become a cliche of sorts doesn't make them any less important, either in service or in our lives. These words are an affirmation: "We listen to our conscience and do what's right, no matter who's involved." And that principle serves as one of the cornerstones of recovery as well as our traditions.

What does "principles before personalities" really mean? It means we practice honesty, humility, compassion, tolerance, and patience with everyone, whether we like them or not. Putting principles before personalities teaches us to treat everyone equally. The Twelfth Step asks us to apply principles in all our affairs; the Twelfth Tradition suggests we apply them to our relations with everyone.

Practicing principles doesn't stop with our friends or when we leave a meeting. It's for every day, for everyone… in all areas of our lives.

Just for today: I will listen to my conscience and do what's right. My focus will be on principles, not on people's personalities.

pg. 311

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You are reading from the book Today's Gift.
I love him and I cannot seem to find him. --Ovid
Where can we find the ones we love? Do they always live in our world, or do we have to go out of our way? They often are not at home; we can find them at their work. Their play is different from ours; we could try having their kind of fun.
Too often, we look only for friends who are much like ourselves, and we tend to avoid those who are not. This kind of narrow-mindedness isn't fair to others or ourselves. We are each unique, like the pieces of a puzzle. We are each necessary to the whole picture.
When we go out of our way to know someone else better, we stretch our own boundaries; we give ourselves new space in which to grow.
What part of my life can I discover in someone new today?


You are reading from the book Touchstones.
The wild geese do not intend to cast their reflection; the water has no mind to receive their image. --Zenrin poem
There are moments which simply happen through no conscious intention or will on anyone's part. The image of an old woman with a peaceful face, the smell of smoke rising from a chimney on a chilly night, the knowing look of recognition from a friend as we make a comment, the special feeling of a touch. These are spiritual moments because they reach a deeper part of our being. They are like a sliver in time set aside which nourishes our souls and adds serenity to our lives.
We grow when we learn to notice these kinds of moments. In our willfulness, we have often missed them before because we simply were not open to anything we weren't already looking for. This world is so much larger than the human mind. In recovery, we can take time to admire the beauty reflected around us.
Today, I will let the rest of life intrude upon my mind. I will let myself be nourished by what comes along.


You are reading from the book Each Day a New Beginning.
Love has the quality of informing almost everything--even one's work. --Sylvia Ashton-Warner
We are changed through loving and being loved. Our attitudes are profoundly and positively affected by the presence of love in our lives. Each time we offer a loving response to a friend, co-worker, even a stranger, we powerfully influence the dynamics of the interaction between us.
Every response we make to someone changes us while it informs him or her. When we treat others with disdain, we invite the same. When we express only criticism of others, our self-assessment is equally negative. The beauty of a loving posture is that it calls forth love in response. The more love we give away, the more we receive.
Any task before us is lessened when we carry love in our hearts. Love is more powerful than fear. Love helps to open the channel to God, assuring us of the strength, the understanding, and the patience needed to complete any assignment confronting us.
God loves me, unconditionally. And I will experience the reality of that love the more I give it away. Love wants to change me--and it can.


You are reading from the book The Language of Letting Go.
Letting Go of the Past
... in thy book were written, every one of them, the days that were formed for me when as yet there was none of them. --Ps. 139:16
Some people believe that each of our days were planned, Divinely Ordered, before we were born. God knew, they say, and planned exactly what was to transpire.
Others suggest we chose, we participated in planning our life - the events, the people, the circumstances that were to take place, in order to work through our issues and learn the lessons we needed to master.
Whatever our philosophy, our interpretation can be similar: Our past is neither an accident nor a mistake. We have been where we needed to be, with the necessary people. We can embrace our history, with its pain, its imperfections, and its mistakes, even its tragedies. It is uniquely ours; it was intended just for us.
Today, we are right where we need to be. Our present circumstances are exactly as they need to be - for now.
Today, I will let go of my guilt and fear about my past and present circumstances. I will trust that where I have been and where I am now are right for me.


No matter how busy I think I am, I will share a part of me with someone else today. I am discovering the joy of giving and I will take the time to stop and share a part of me. I am learning to trust the positive and loving people. --Ruth Fishel

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Journey To The Heart
October 25
Replenish Yourself

Some of us don’t know how tired we are until we try to relax. Then we realize we’re exhausted.

We may have lived with exhaustion and stress so long it’s become habitual. That doesn’t mean we’re bad or wrong, or even off track. Many of us are deeply involved in activities, work, projects, and relationships we enjoy. We like our lives and the things we’re doing. But sometimes we’ve pushed too hard or too long. Sometimes we haven’t given our bodies adequate time to relax, to rest, to really let go.

It’s all right to take time out. Relax. Refresh. Regroup. It’s all right to rest even if we’re busy, rest often enough to keep ourselves replenished. Get in touch with your body, then stay in touch with yourself.

Find out how tired you are. Then let your body tell you what it needs to come back to life and love.

*****

more language of letting go
Stop tricking yourself

Even the best of us get tricked from time to time. Someone comes along and impresses us with magic. Later we discover it wasn't magic, just illusions.

Sometimes the issue isn't that people were trying to trick us. We tricked ourselves. We saw what we wanted to see, regardless of what reality was. Then, when reality started to creep in, we told ourselves if we held our breath and didn't feel our feelings and hoped long and hard enough, reality would change.

We don't have to get mad at ourselves when we get tricked, even if we've fooled ourselves. We need to see and acknowledge the truth and become aware of what reality is.

Don't let our embarrassment over finding yourself in a bad situation cloud your view of yourself. Sometimes all we need to do is acknowledge the truth, including the truth about how we feel. In a few days or a few months, the solution will become clear.

When all the illusions drop away, that's when real magic begins. You'll be guided along your path.

God, help me remember that when I admit and accept the truth, I'll be given the power and guidance to change.

*****

Big Steps On Life's Path
Being Aware is the First Step by Madisyn Taylor

There is freedom that comes with awareness, because with it comes the opportunity to make a choice.

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are provided with a myriad of opportunities that can allow us to transform into our next best selves. One moment we are presented with an opportunity to react differently when yet another someone in our life rubs us the wrong way; on another day we may find ourselves wanting to walk away from a particular circumstance but are not sure if we can. Eventually, we may find ourselves stuck in a rut that we can never seem to get out of. We may even make the same choices over and over again because we don’t know how to choose otherwise. Rather than moving us forward, our personal paths may take us in a seemingly never-ending circle where our actions and choices lead us nowhere but to where we’ve already been. It is during these moments that awareness can be the first step to change.

Awareness is when we are able to realize what we are doing. We observe ourselves, noticing our reactions, actions, and choices as if we were a detached viewer. Awareness is the first step to change because we can’t make a change unless we are aware that one needs to be made in the first place. We can then begin understanding why we are doing what we are doing. Afterward, it becomes difficult not to change because we are no longer asleep to the truth behind our behaviors. We also begin to realize that, just as much as we are the root source behind the causes for our behaviors, we are also the originator for any changes that we want to happen.

There is a freedom that comes with awareness. Rather than thinking that we are stuck in a repetitive cycle where there is no escape, we begin to see that we very much play a hand in creating our lives. Whether we are aware of them or not, our behaviors and choices are always ours to make. Our past and our present no longer have to dictate our future when we choose to be aware. We are then free to move beyond our old limits, make new choices, and take new actions. With awareness, our paths can’t help but wind us forward in our lives while paving the way for new experiences and new ways of being. It is through awareness that we can continue to consciously evolve. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

My addictions were like thieves in more ways than I can count. They robbed me not only of money, property and other material things, but of dignity and self-respect, while my family and friends suffered right along with me. My addictions also robbed me of the ability to treat myself properly, as God would treat me. Today, in total contrast, I’m capable of true love of self — to the extent that I’m able to provide myself with more love than even I need. So I give that love away to other people in The Program, just as they have given their love to me. Do I thank God for their love to me. Do I thank God for bringing me to a Program in which sick people are loved back to health?

Today I Pray

Thanks be to God for a way of life which generates such love and caring that we in The Program can’t help but learn to love ourselves. When I see that someone cares about me, I am more apt to be convinced that perhaps I am, after all, worth caring about. May I be conscious always of the love I am now able to give — and give it.

Today I Will Remember

Someone caring about me makes me feel worth caring about.

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One More Day

The more things you love, the more you are interested in, the more you enjoy, the more you have left when anything happens.
–Ethel Barrymore

Now is a good time for us to pursue our interest and to nurture both new and old relationships. We understands so well how easily and quickly our circumstances can change. This understanding nudges us to expand our experience.

No one of us is immune from the troubles of life. Whether the problem is loss of a job or loss of a home, good health, or a dear friend, we all suffer at one time or another. Keeping our lives as full as possible with the love of good people and the challenge of activities provides support even when times get tough.

Tragedies and hard times will affect me, but I know I have the ability to move on.

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Food For Thought

Abstaining from Harmful Relationships

Habit sometimes locks us into relationships, which are not in our best interest. It is easy to mistake dependency for love. When we stop overeating compulsively, we can evaluate our attachments to other people with greater clarity and perception than was possible when we continually escaped into food.

Our OA friends act as sounding boards for us as we try to sort out the healthy from the unhealthy relationships in our lives. We may find that for our continued growth we need to move away from old emotional entanglements, which are hampering our progress with the program. Abstaining from a harmful relationship can be as difficult at first as abstaining from compulsive overeating! The same physical restraint is necessary to keep ourselves from following old habit patterns.

By taking Step Three, we make all of our relationships with other people subject to the will of our Higher Power. When God comes first, other loves fall into their proper places.

Show me how to love.

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One Day At A Time

Courage
“If you're going through hell, keep going.”
Winston Churchill

Recovery work takes great courage. Everyone who tells you differently has not explored themselves in great depth.

It takes great courage for many of us to get up each morning to face a day of physical challenge. Others feel the pull of emotions, job, or family issues.

If but for today, reach inside and give yourself a big hug for being willing to hang on one minute longer. That minute will turn into moments, and before you know it, you will have lived out the Program message, “One day at a time."

One day at a time...
I will honor and celebrate the courage shown in working this program.
~ January K.

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AA 'Big Book' - Quote

The spiritual life is not a theory. WE HAVE TO LIVE IT. - Pg. 83 - Into Action

Hour To Hour - Book - Quote

Sometimes reality slaps us right in the face. We may be out of money, facing jail, losing a loved one, or hating our circumstances. However, right this hour we have only one true reality: SOBRIETY. Without sobriety all the above only gets worse!

I make contact with Divine Intelligence so that I am not preoccupied with things outside my control. I want to remember why I am here.

Prayer and Miracles

Today, I will pray for a miracle in a situation that seems too much for me to handle or understand. There are times when I just don't have what it takes to work out a situation. I'm too loaded up with fears and anxieties. What could it hurt to pray for a little divine guidance or intervention? At the very least, it will help ease my burden; and at best, it will aid in a genuine shift in perception that might truly help my situation. When I feel stuck and as if I have explored every option and am still nowhere, I will pray for a miracle.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

On the way to becoming an old-timer, there are those who glow in their growing and those who are slow in their growing. The person who glows is always able to see the larger picture and the one who doesn't stays focused in their own little world. See yourself as a small part of a magnificent whole and do not see self as the whole.

The fellowship is not my whole world but my world wouldn't be whole without it.

"Walk Softly and Carry a Big Book" - Book

Acknowledge your tallcomings along with your shortcomings.

Time for Joy - Book - Quote

No matter how busy I think I am, I will share a part of me with someone else today. I am discovering the joy of giving and I will take the time to stop and share a part of me. I am learning to trust the positive and loving people.

Alkiespeak - Book - Quote

I'm so grateful to be here fully clothed and in my right mind and not crawling around in a jail cell on my hands and knees like an animal. - Johnny H.
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