Dave42001

Daily Reflections

LOVED BACK TO RECOVERY

Our whole treasured philosophy of self-sufficiency had
to be cast aside. This had not been done with old-fashioned
willpower; it was instead a matter of developing the
willingness to accept these new facts of living. We neither
ran nor fought. But accept we did. And then we were free.
BEST OF THE GRAPEVINE, Vol. I, p. 198

I can be free of my old enslaving self. After a while I
recognize, and believe in, the good within myself. I see
that I have been loved back to recovery by my Higher Power,
who envelops me. My Higher Power becomes that source of
love and strength that is performing a continuing miracle
in me. I am sober . . . . and I am grateful.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Step Two is: "Came to believe that a Power greater
than ourselves could restore us to sanity." Step Three
is: "Made a decision to turn our will and our lives



over to the care of God as we understood Him." Step
Eleven is: "Sought through prayer and meditation to
improve our conscious contact with God, as we understood
Him, praying only for the knowledge of His will for us
and the power to carry that out." The fundamental basis
of A.A. is the belief in a Power greater than ourselves.



Let us not water this down. We cannot get the program
without this venture of belief. Have I made the venture of
belief in a Power greater than my own?

Meditation For The Day

"He that dwelleth in the secret place of the Most High,
shall abide under the shadow of the Almighty." Dwell for
a moment each day in a secret place, the place of
communion with God, apart from the world, and thence
receive strength to face the world. Material things cannot



intrude upon this secret place, they cannot ever find it,
because it is outside the realm of material things. When
you abide in this secret place, you are under the shadow



of the Almighty. God is close to you in this quiet place
of communion. Each day, dwell for a while in this secret
place.

Prayer For The Day

I pray that I may renew my strength in quietness.
I pray that I may find rest in quiet communion with God.

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As Bill Sees It

Inward Reality, p.260

It is being constantly revealed, as mankind studies the material
world, that its outward appearance is not inward reality at all. The
prosaic steel girder is a mass of electrons whirling around each other
at incredible speed, and these tiny bodies are governed by precise



laws. Science tells us so. We have no reason to doubt it.

When, however, the perfectly logic assumption is suggested that,
infinitely beyond the material world as we see it, there is an all
powerful, guiding, creative Intelligence, our perverse streak comes to
the surface and we set out to convince ourselves that this isn't so.
Were our contention true, it would follow that life originated out of
nothing, means nothing, and proceeds nowhere.

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Walk In Dry Places

The role of humor
Attitudes
There's a lot of humor among recovery groups, which probably came out
of the bizarre drinking stories told by speakers. It's also a reflection of
our real personalities.
The right kind of humor helps us achieve balance and not take ourselves
too seriously. Meetings can be terribly suffocating when they have
neither lightness or gaiety.
There is also a wrong kind of humor that should be avoided. It's very
easy to let joking and good-natured ribbing take the place of the honest



discussions all of us need. It's too easy in AA for a member to become
known and liked as a charming jokester, even though he or she may be
quietly feeling lots of inner pain. People are often surprised when such
a person runs into trouble, because they had accepted the humorous
surface personality without knowing the real person. In such a case,
humor can send the wrong message.
Most of the time, however, humor helps keep us on the right track.
Let's keep it in our picture, but also in the proper focus.
I'll not be afraid to laugh at myself or about myself today. Perhaps
my right-spirited laughter also reflects the laughter of God.

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Keep It Simple

We feel that the elimination of our drinking is but a beginning.---Alcoholics Anonymous
Giving up alcohol or other drugs is just the start. Even if we give up
chemicals, can we be happy if we have our old life back in every other way?
We have to do more. We have to see how our illness has changed us.
To do this, we turn to the Steps. Our program teaches us to become



new persons. We will change. And the changes will make us happy. That’s
the best part of recovery---change.
Prayer for the Day: Higher Power, make me open to changes that will
heal me. Help see I’m not cured just because I stopped drinking or using drugs.
Action for the Day: Today, I’ll chose one thing about myself I want to change.

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Each Day a New Beginning

The future is made of the same stuff as the present. --Simone Weil
The moment is eternal. It is unending. When we move with the moment,
we experience all that life can offer. Being fully awake to right now,
guarantees rapture even when there's pain, because we know we are
evolving, and we thrill with the knowledge. We are one with all that's



going on around us. Our existence is purposeful and part of the whole
of creation, and we can sense our purpose.
Nothing is--but now. And when we dwell on what was, or what may be,
we are cut off from life--essentially dead. The only reality is the present,
and it's only in the present that we are invited to make our special
contribution to life; perhaps at this moment our special contribution is to
reach out to another person, an act that will change two lives, ours and hers.
We must cling to the present, or we'll miss its invitation to grow, to help a
friend perhaps, to be part of the only reality there is. The present holds all
we need and all we'll ever need to fulfill our lives. It provides every opportunity
for our happiness--the only happiness there is.
Abstinence offers me the gift of the present. I will cherish it, be grateful, and relish it.

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Alcoholics Anonymous - Fourth Edition

Chapter 6 - INTO ACTION

Returning home we find a place where we can be quiet for an hour, carefully reviewing what we have done. We thank God from the bottom of our heart that we know Him better. Taking this book down from our shelf we turn to the page which contains the twelve steps. Carefully reading the first five proposals we ask if we have omitted anything, for we are building an arch through which we shall walk a free man at last. Is our work solid so far? Are the stones properly in place? Have we skimped on the cement put into the foundation? Have we tried to make mortar without sand?

p. 75

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Alcoholics Anonymous - Fourth Edition Stories

HE LIVED ONLY TO DRINK - "I had been preached to, analyzed, cursed, and counseled, but no one had ever said, 'I identify with what's going on with you. It happened to me and this is what I did about it.'"

When I was released from the asylum, I moved to a large city to make a new beginning. My life had become a series of new beginnings. In time I picked up the drink, got good jobs, and lost them as I had in the past. All the fear and remorse and terrible depression returned tenfold. It still did not register that the drinking might be the cause of all this misery. I sold my blood. I prostituted myself; I drank more. I became homeless and slept in the bus and train terminals. I scrounged cigarette butts off the sidewalks and drank from a common wine bottle with other drunks. I drank my way to the men's municipal shelter and made it my home. I panhandled. By this time I lived only to drink. I did not bathe or change clothes; I stank; I became thin and ill; I had begun to hear voices and accepted them as death omens. I was frightened, arrogant, enraged, and resentful of man, God, and the universe. There was nothing else to live for, but I was too frightened to die.

p. 449

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Twelve Steps and Twelve Traditions

Step Four - "Made a searching and fearless moral inventory of ourselves."

So when A.A. suggests a fearless moral inventory, it must seem to every newcomer that more is being asked of him than he can do. Both his pride and his fear beat him back every time he tries to look within himself. Pride says, "You need not pass this way," and Fear says, "You dare not look!" But the testimony of A.A.'s who have really tried a moral inventory is that pride and fear of this sort turn out to be bogeymen, nothing else. Once we have a complete willingness to take inventory, and exert ourselves to do the job thoroughly, a wonderful light falls upon this foggy scene. As we persist, a brand-new kind of confidence is born, and the sense of relief at finally facing ourselves is indescribable. These are the first fruits of Step Four.

pp. 49-50

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If you don't like what you're getting, change what you're doing.
--Cited in BITS & PIECES

Love grows best when watered daily with kind words.
--Cited in BITS & PIECES

If you tell the truth you don't have to remember anything.
--Mark Twain

"Peace is not something you wish for; it's something you make,
something you do, something you are, something you give away."
--Robert Fulghum

"At the moment we are trying to put our lives in order. But this is not
an end in itself. Our real purpose is to fit ourselves to be of maximum
service to God and the people about us."
--c. 1976, Alcoholics Anonymous, page 77

"My life's purpose is much clearer when I just work to help, not to
possess."
--c. 1990, Daily Reflections, page 89

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Father Leo's Daily Meditation

OPEN-MINDEDNESS

"A fanatic is one who can't
change his mind and won't
change the subject."
-- Winston Churchill

In my addiction I had a closed mind because I was afraid to be seen to
be wrong. I had to be right, I had to be in control, and I had to be
perfect. To say "I don't know the answer" would make me weak,
vulnerable and human! So I developed a closed mind: my way, my
thoughts, my ideas, my life, my God. And I was in pain.

Then I had a moment of clarity. I heard that I was sick. I heard that if
I really wanted help, I could receive it. I put away the alcohol and I
became vulnerable. Slowly I faced the confusion of life and I
discovered the human race. I was no longer alone.

Today the spiritual life is more about living with the questions than
providing the answers.

I pray that I may continue to find Truth in variety.

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"Love does no harm to its neighbor."
Romans 13:10

Do not fret because of evil men or be envious of those who do wrong;
for like the grass they will soon wither, like green plants they will soon
die away. Trust in the LORD and do good; dwell in the land and enjoy
safe pasture. Delight yourself in the LORD and he will give you the
desires of your heart. Commit your way to the LORD; trust in him and
he will do this: He will make your righteousness shine like the dawn,
the justice of your cause like the noonday sun. Be still before the
LORD and wait patiently for him; do not fret when men succeed in
their ways, when they carry out their wicked schemes. Refrain from
anger and turn from wrath; do not fret--it leads only to evil. For evil
men will be cut off, but those who hope in the LORD will inherit the
land.
Psalm 37:1-9

Blessed are the peacemakers: for they shall be called the children of
God. Blessed are they which are persecuted for righteousness' sake:
for theirs is the kingdom of heaven.
Matthew 5:9-10

And be ye kind one to another, tenderhearted, forgiving each other,
even as God also in Christ forgave you.
Ephesians 4:32

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Daily Inspiration

Great power comes from being able to appreciate your own goodness and
anticipate goodness in others. Lord, help me to focus on that which will bring
me peace and lift my spirit.

Worry about nothing, pray for everything, and thank God for His answers.
Lord, I ask You to handle my problems with me and care for my needs.

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NA Just For Today

Honest Relationships

"One of the most profound changes in our lives is in the realm of personal relationships."
Basic Text pg. 55

Recovery gives many of us relationships that are closer and more intimate than any we've had before. As time passes, we find ourselves gravitating toward those who eventually become our friends, our sponsor and our partners in life. Shared laughter, tears, and struggles bring shared respect and lasting empathy.

What, then, do we do when we find we don't agree with our friends on everything? We may discover that we don't share the same taste in music as our dearest friend, or that we don't agree with our spouse about how the furniture should be arranged, or even find ourselves voting differently than our sponsor at a service committee meeting. Does conflict mean that the friendship, the marriage, or the sponsorship is over? No!

These types of conflict are not only to be expected in any long-lasting relationship but are actually an indication that both people are emotionally healthy and honest individuals. In any lasting relationship where both people agree on absolutely everything, chances are that only one person is doing the thinking. If we sacrifice our honesty and integrity to avoid conflicts or disagreements, we give away the best of what we bring to our relationships. We experience the measure of partnership with another human being when we are fully honest.

Just for today: I will welcome the differences that make each one of us special. Today, I will work on being myself.
pg 272

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You are reading from the book Today's Gift.
I will, I will accept myself
With hope and fear and wonder
And what I have joined together
Let no man put asunder.
--Dory Preven
There is a wonderful freedom in acceptance. When we accept ourselves, with all our imperfections, we can then begin to accept others just as they are. This is especially exciting when we apply this discovery to our own families. A family is like a bouquet of flowers arranged in a common vase. Each flower is different. One might be blue, one white, one a rose, one a chrysanthemum. But each adds to the beauty of the whole bouquet and enhances the vase that holds it.
It isn't important that we know why one flower is blue and one white. We don't have to understand how a rose becomes a rose to appreciate the arrangement. We just accept it for what it is. Acceptance of others does not mean agreement or approval. How boring if we only accepted those who reflected our own ideas and opinions! How dull to look upon a bouquet of exactly the same flowers.
Today, will I accept the differences between us as part of our beauty together?


You are reading from the book Touchstones.
Grace strikes us when we are in great pain and restlessness. It strikes us when we walk through the dark valley of a meaningless and empty life. --Paul Tillich
We are men who know the consequences of alcoholism, codependency, and addiction. We have walked dark valleys. We have felt meaningless and empty in our lives. Each of us has a story. The harder we worked to overcome those feelings by our individual efforts, the worse the feelings got. This program suggested we try something radically new --something we couldn't think up on our own.
Grace is the love and generosity of God, which comes through no effort of our own. Not until we felt defeated would we open ourselves to this gift of help from our Higher Power. Grace comes in many forms. It is in the hope we feel in the morning after a night of rest, and it's in the good feeling we get attending our meetings. Before this program, most of us were trying so hard to control our lives we couldn't notice any gifts that came from outside our efforts. These Twelve Steps train us for becoming receptive to the healing grace of God.
The grace of God surrounds me - even in difficult times. Returning to that message renews my strength.


You are reading from the book Each Day a New Beginning.
The future is made of the same stuff as the present. --Simone Weil
The moment is eternal. It is unending. When we move with the moment, we experience all that life can offer. Being fully awake to right now, guarantees rapture even when there's pain, because we know we are evolving, and we thrill with the knowledge. We are one with all that's going on around us. Our existence is purposeful and part of the whole of creation, and we can sense our purpose.
Nothing is--but now. And when we dwell on what was, or what may be, we are cut off from life--essentially dead. The only reality is the present, and it's only in the present that we are invited to make our special contribution to life; perhaps at this moment our special contribution is to reach out to another person, an act that will change two lives, ours and hers.
We must cling to the present, or we'll miss its invitation to grow, to help a friend perhaps, to be part of the only reality there is. The present holds all we need and all we'll ever need to fulfill our lives. It provides every opportunity for our happiness--the only happiness there is.
Abstinence offers me the gift of the present. I will cherish it, be grateful, and relish it.


You are reading from the book The Language of Letting Go.

Letting the Good Stuff Happen
Before recovery, my relationships were lousy. I didn't do very well on my job. I was enmeshed in my dysfunctional family. But at least I knew what to expect! --Anonymous
I want the second half of my life to be as good as the first half was miserable. Sometimes, I'm afraid it won't be. Sometimes, I'm frightened it might be.
The good stuff can scare us. Change, even good change, can be frightening. In some ways, good changes can be more frightening than the hard times.
The past, particularly before recovery, may have become comfortably familiar. We knew what to expect in our relationships. They were predictable. They were repeats of the same pattern - the same behaviors, the same pain, over and over again. They may not have been what we wanted, but we knew what was going to happen.
This is not so when we change patterns and begins recovering.
We may have been fairly good at predicting events in most areas of our life. Relationships would be painful. We'd be deprived.
Each year would be almost a repeat of the last. Sometimes it got a little worse, sometimes a little better, but the change wasn't drastic. Not until the moment when we began recovery.
Then things changed. And the further we progress in this miraculous program, the more we and or circumstances change. We begin to explore uncharted territory.
Things get good. They do get better all the time. We begin to become successful in love, in work, in life. One day at a time, the good stuff begins to happen and the misery dissipates.
We no longer want to be a victim of life. We've learned to avoid unnecessary crisis and trauma.
Life gets good.
"How do I handle the good stuff?" asked one woman. It's harder and more foreign than the pain and tragedy."
"The same way we handled the difficult and the painful experiences," I replied. "One day at a time."
Today, God, help me let go of my need to be in pain and crisis. Help me move as swiftly as possible through sad feelings and problems. Help me find my base and balance in peace, joy, and gratitude. Help me work as hard at accepting what's good, as I have worked in the past at accepting the painful and the difficult.


If something isn't working for me today, I am willing to let go of the struggle. I trust that God has something better in store for me. --Ruth Fishel

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Journey To The Heart

Open Up to New Energy

As you change, what works for you may change.

The purpose of the journey is to open up. But with it comes the responsibility of watching how we feel, how our bodies feel in certain circumstances. With it comes the responsibility of knowing that certain things that used to work for us, certain things we used to be able to handle, may not work as well any longer.

As we change, we will want and need the energy around us to change,too. We’ll want it to feel better, energize us, be good for us. At first we may say, This never bothered me before. I don’t know why I’m so sensitive now. Then we may wait for our bodies and lives to return to normal, to return to how they used to be.

You are becoming more sensitive, more open than you’ve ever been. When you were closed, you didn’t feel as much, didn’t respond as much. Sometimes you weren’t aware of what you were feeling or how your body reacted. Now that you are more open, your body, mind, spirit, and soul will be far more effected by what you take in– whether it is food, drink, or the energy of a person or situation. You will feel more intensely. You may want different foods, different people, different places, different clothing, different activities. As your energy changes, you will likely want different energy around you.

Listen to your body and emotions when they tell you something no longer works for you. Let the old fall away. Listen to your inner guidance as your heart leads you to someplace new.

*****

more language of letting go
Rise to the occasion

"You should have seen me when I was younger. I was something else then."

"Just wait until I'm older and bigger. Then I'll show you what I can do."

If all we do is remember the strength of our past, then we're denying ourselves the wisdom and abilities we carry with us in the present. And we deny the lessons that age teaches us about slowing down, being still, and letting things be the way they are. If we're waiting for the future to be happy, we're robbing ourselves of the vitality and joy in our lives right now.

Stop reminiscing about the past and anticipating the joys of the future-- that time when you become all powerful, bigger, and better than you are now.

You're as good as you need to be today. Let yourself be who you are, then enjoy being exactly that.

Rise to the occasion of today.

God, help me be the best me that I can be.

*****

A Dynamic Choice-Maker
Accepting Yourself by Madisyn Taylor

Sometimes we choose or do something that takes us in the opposite direction of the reality we want to create.

There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is through those choices and actions that we create our realities. Sometimes we choose or do something that takes us in the opposite direction of the reality we want to create for ourselves. When we do this, we feel bad—uneasy, unhappy, unsure. We might go so far as to label ourselves “bad” when a situation like this arises. Instead of labeling ourselves, though, we could simply acknowledge that we made a choice that lead us down a particular path, and then let it go, forgiving ourselves and preparing for our next opportunity to choose, and act, in ways that support our best intentions.

Many of us experienced childhoods in which the words good and bad were used as weapons to control us—you were good if you did what you were told and bad if you didn’t. This kind of discipline undermines a person’s ability to find their own moral center and to trust and be guided by their own inner self. If you were raised this way, you may find yourself feeling shockwaves of badness when you do something you were taught was wrong, even if now you don’t agree that it’s bad. Conversely, you may feel good when you do what you learned was right. Notice how this puts you in something of a straitjacket. An important part of our spiritual unfolding requires that we grow beyond what we learned and take responsibility for our own liberation in our own terms.

You are a human being with every right to be here, learning and exploring. To label yourself good or bad is to think too small. What you are is a decision-maker and every moment provides you the opportunity to move in the direction of your higher self or in the direction of stagnation or degradation. In the end, only you know the difference. If you find yourself going into self-judgment, try to stop yourself as soon as you can and come back to center. Know that you are not good or bad, you are simply you. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

In every story we hear from others in The Program, pain has been the price of admission into a new life. But our admission price purchased far more than we expected. It led us to a degree of humility, which we soon discovered to be a healer of pain. And, in time, we began to fear pain less — and desire humility more than ever. Am I learning to “sit loosely in the saddle” — making the most of what comes and the least of what goes?

Today I Pray

If God’s plan for us is spiritual growth, a closer alliance with His principles of what is good and what is true, then may I believe that all my experiences have added up to a new and improved me. May I not fear the lessons of pain. May I know, that I must continue to grow through pain, as well as joy.

Today I Will Remember

I hurt; therefore, I am.

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One More Day

Our souls are hungry for meaning, for the sense that we have figured out how to live so that our lives matter, so that the world [will] be at least a little bit different for our having passed through.
– Harold Kushner

Even when we are no longer well, many of us continue to hunger for learning. We reach out to connect with other people and with book learning.

We continue to search on a deeper level as well. Not surprisingly, spirituality often takes a back seat, for a while, to the rigors of getting used to a changed medical condition. Ultimately, our souls cry out for growth as our minds do, and we turn to our Higher Power for comfort and understanding.

My diminished health does not affect my drive for meaning and for learning. I want and need to learn.

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Food For Thought

Bad Days

There are some days when we wake up in the morning knowing with a sixth sense that the day is going to be a hard one. These are the days when it is difficult to get out of bed, when we would prefer not to face whatever awaits us. There is no way around these days; we must get through them the best way we can.

Our most useful tool for coping with a bad day is abstinence. Nothing is impossible when we are abstaining from compulsive overeating. Often our problem lies not in the external events of the day but in recognizing a part of ourselves that has been hidden and repressed. We resist facing honestly what our Higher Power is revealing to us about our inner life.

When we are determined not to escape into food, we will come out of a bad day stronger than we were before. We reinforce our new way of living, which is to turn difficult situations over to our Higher Power and then act as He guides us, step by step.

May I be closer to You during the bad days.

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One Day At A Time

OVERWHELMED
“Fear is a sign –
usually a sign that I’m doing something right.”
Erica Jong

When I first came into the Twelve Step program, I felt overwhelmed. Life overwhelmed me. My eating disorders overwhelmed me. My inner-pain overwhelmed me. Before I walked into my first meeting, I felt very alone.

My Higher Power has been good to me. When I entered my first meeting, I learned I was not alone. As I began to work the Twelve Steps, I learned that, while I had a lot of healing and learning to do, I would not be doing it alone. I have many friends who help me, but most of all, I have a relationship with my Higher Power that assures me constantly that I am loved.

Today, I don't often feel overwhelmed. When I do, I turn to my Higher Power and my friends, all of whom help me to focus on doing the best thing for my mental, emotional and physical health.

One day at a time...
I will remember
that even when I feel alone,
I have the love and help of my Higher Power.
~ Rhonda H.

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AA 'Big Book' - Quote

We were having trouble with personal relationships, we couldn't control our emotional natures, we were a prey to misery and depression, we couldn't make a living, we had a feeling of uselessness, we were full of fear, we were unhappy, we couldn't seem to be of real help to other people - was not a basic solution of these bedevilments more important than whether we should see newsreels of lunar flight? Of course it was. - Pg. 52 - We Agnostics

Hour To Hour - Book - Quote

Many times we go to meetings to listen to what happens to people who don't go to meetings. When they ask for a topic at today's meeting, suggest 'What Happens to People Who Don't go to Meetings.'

One meeting a day can not possibly take as much time as my former bars, parties, connections, and the energy I put into using and drinking. Help me see that any complaints about the 'frequency' is unfounded.

Love What You Have

Today I will love what I have rather than always wanting something to be different before I allow myself to be happy. There is so much in my life right now. When I sit still and allow the life I already have to surround me, there is a feeling of fullness that begins to expand inside of me. When I spend all my time chasing what I think I need in order to be happy, I am never still enough to actually experience this feeling of contentment. Contentment is available to me all the time if I am willing to slow down and allow it to come into me. My happiness has more to do with loving what I already have than regretting or chasing after what I don't have.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Whether you pray, petition, plead, protest, prod, or praise your Spiritual Source, whether you sing songs of gratitude or whisper words of doubt, this is prayer.

Got prayer?

"Walk Softly and Carry a Big Book" - Book

We take the steps, but it's funny where the steps take us.

Time for Joy - Book - Quote

If something isn't working for me today, I am willing to let go of the struggle.

I trust that God has something better in store for me.

Alkiespeak - Book - Quote

Ninety per cent of what I do on first contact with a new drunk is to spoon feed him Traditions. 'Cos if you get a guy in your car and you're on your way to a meeting and you say: 'Look, you're going to have to take a searching and fearless moral inventory.' you'd better not hit a red light, 'cos they're gone. - Doug D.
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