Originally Posted by Bobby4444
Meditation, from what I understand, is an incredible method that does wonders. I haven't done much of it because I am too lazy. That's funny, too lazy to sit still and relax. But yeah, your comments about it has got me thinking (again) about it seriously. I believe much of what I have read and heard about it. It is something that a person can do for themselves when the need is present and provide an effective result in many ways.
It is incredible. You know how you said there are things to provide a substitute for spirituality? Meditation is one of those things that qualify. I'm way out of practice, however, and need to start over. Once you get the hang of it, you can be in a meditative trance within seconds. It can be really hard to sit still and relax in the beginning (I understand what you mean by lazy tho. It seems that way).