Anger issues
I have *a lot* of suppressed emotions as I grew up with an abusive parent, and if I showed emotions then I was abused even more so I bottled up years of fear and pain and grief, and it’s all hiding inside me today.
I’m not in touch with my emotions on a daily, but I do experience an almost godlike anger if I for some reason is triggered by something. This happens rarely, and I have usually subdued the anger with alcohol, turning the anger into melancholy. But now I’m sober and don’t know what to do.
What can I do? Talking to someone won’t help. I need some type of relief.