Well I'm not gonna lie I have drank today the one thing I've always prided myself in is that I'm honest but I'll do what I've always done is pick myself back up and try again.
The great thing about this forum is that I'm getting advice from people who have been in the same situation as me so I think this forum is definitely going to help me move forward with the therapy I'm getting and it's great you get fast replies as well so I appreciate everyone who has commented on my thread.
I drank today because I finished work at 4pm have nothing planned and by drinking it makes time go faster so come 11pm - 12pm I can just go to sleep and crack on with what I need to do tomorrow.
I know I should have planned something to do after finishing work but I didn't and it grabbed me again.