I kept a diary on hand Swordfish. Wrote down the reasons why i wouldn't drink.
It was hard as i had to go to the supermarket most evenings to pick up food and the temptation of the offlicence was terrible. From 6pm on was torture when i think back on it.
I also went to bed early 8pm just to get my mind off it. Started walking after that anything to keep myself busy. If i got pass 10pm i know i survived that night.
Its tough but gets easier after the first weeks. Just stay strong and be honest with yourself like we are in the morning when we wake only this time keep the promise that i wont drink today.
Good luck today at work.