Originally Posted by
advbike 
As Bulldog suggested, this is just the beginning of your Chapter 2, best life. The PAWS will reduce over time.
Wanted to ask what kind of workouts you do? Over the years I found hard aerobic workouts to be the best for my anxiety (GAD), and they are also well-documented to be very good for brain recovery and health. I still do some weights but my core is 6 hours a week of moderate to hard cycling.
Stay the course friend, and Happy Thanksgiving.
You might be surprised or even laugh at me. But I mostly do VR fitness exercise. It is pretty much all aerobic and I am always sweating a lot after a session. I do it for about an hour several times a week. I also do some pushups. That is about it, but I want to add in Yoga and weights. I have toned up a lot, and losing 50 lbs. didn't hurt any. I actually still need to lose about 10 lbs and I will try to add it back with muscle. I have to get started on the weights. I'm also looking at HRT as I am sure my levels are low, but I'm about to go get tested with a full hormone panel to find out.