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AVRT trying again
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09-13-2022, 09:27 PM
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msl999
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Join Date: Apr 2019
Posts: 97
Here is a post describing the shifting technique -
https://www.soberrecovery.com/forums...ml#post6659663 (What do you tell yourself when you KNOW it's your beast talking.)
The book goes into more detail. Very useful technique.
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