Thanks guys, really appreciate it. Made it through Day 5.5 intact. Still feeling quite a lot of anxiety, now thinking about what if my paperwork doesn't all go through, how I will cope at work, logistical arrangements etc but can't let myself worry about everything. My restless mind drives me nuts sometimes, like it just finds a way of making me feel unhappy in a situation, something I still let get the better of me. This is where I need to really get into CBT I think. Fleeting thoughts of wine still passing through my head but then I remember my nerves and the neuropathy which steeply worsens as soon as I drink. The following 48 hour anxiety battle. So not worth it. Need those remaining brain cells! Hunger is a big trigger for me definitely too, really very aware of that one, just have to get the food down and let it pass, just about being patient with it a lot of the time, letting the feelings come and go. Still clean so all good!