Originally Posted by
doggonecarl And just like that I drank!
Not "just like that." You posted yesterday that you had been thinking about having "one" drink. So, it wasn't so much losing focus as it was your addiction had you focused on drinking.
Look up AVRT. It will help you combat the voice that tells you, "You can have just one."
Thanks, i just looked that up AVRT, i have saved it and i will go through that tomorrow.