How to change relationship with food
I see I'm food addicted. I'm over eating because I have a messed up relationship with food. A diet won't work because an addiction. I need to change how I think about food. Also sleep places a role here. If I want to feel better I need to eat better. How to do this I don't know because I can't seem to do it. I can't even make through one day without eating compulsively.
David