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Old 11-04-2021, 05:58 PM
  # 4 (permalink)  
RecklessDrunk
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Join Date: Oct 2019
Posts: 725
Its long way until summer.

Maybe you could set a goal of getting in shape for next summer. We only get so many summers so let's make the best of it. Look your best, feel your best.

I think diet and exercise can play a huge role in keeping off depression. We have evolved with a brain that is built for physical stress. If we don't feed the brain this physical stress it starts to create its own.

Junk food, especially stuff filled with sugars i think throws the brain for a loop. Messing with our insulin and digestive system, I think the body physically and mentally rebels. Its like hey, im not meant to digest this garbage.

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