I accomplished all the things I set out to do yesterday.
No emails, no spending of money, spiritual practice and reading. Sober.
I had a small piece of apple pie last night and did watch a bit of TV. Being that it was Friday I gave myself a pass. I feel good about my decision. Moderation is very very hard for me. I tend to go over board on most things. Do those things until I burn out or get sick.....This was the case with my alcohol consumption.
Today: I will not run. I need one day off a week. I usually just push on through and go, go, go. Run, weights, then this and that and the other. The GO GO GO has created for an energy depletion with aches and pains due to overuse. Not running is very hard for me. Not checking emails is very hard. Not doing those things that have become engrained and habitual. I can rewire. I will rewire. Rewire and reset.
Balance. I need balance. I want balance. I will be balanced.
Happy Saturday!