I'm adding another goal to this list and one that I think is very important. Work and life separation.
I check my emails before I get to work most mornings. This behavior is a really really bad habit. I need to have breathing room and a life outside of my work and to not always think of work........Starting now.....RIGHT NOW......I will not check my emails......I can win over this bad habit.
Yesterday:
- No money spent at work on things I did not need. I did buy a hairbrush for my S.O.
- Spiritual practice of 15 minutes.
- One soda but no dessert.
- Read for 20 minutes and listened to a podcast on Nichiren Buddhism where the subject matter was about negative self talk and mind chatter. Man, Ive got a lot of mind chatter. The group in there is LOUD at times. I did not watch television and I did not zone out.
-Sober. YAY!
Im coming for ya, Thursday! Im going to conquer whatever comes my way today and stay present. Present and positive.