The hurting will work it’s way through your body and soul, kinda like a cold we just have to get through. Things like sleep, activities that bring you joy or peace, meditation, journaling, eating well, exercise, being with people or pets that love you unconditionally, help in my experience! Like vitamins that boost the immune system and alleviate symptoms, but ultimately you’ll still have the cold!
It’s been over six months for me and just yesterday I held a mini-eulogy/funeral for my marriage. To help me grieve a little. I’ve also started working on a forgiveness mantra that does NOT mean I forgive how he treated me, but is my spiritual way of trying to forgive his soul and set us both free.