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Panic attacks
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09-23-2021, 06:21 AM
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Astro
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Join Date: Nov 2006
Location: Scottsdale, AZ, one big happy dysfunctional family!
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After a few months of sobriety I found that long walks helped with easing the anxiety assuming the weather was good, but even a walk in a monsoon storm wore me out sufficiently to give me a decent nights sleep.
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