Thread: Panic attacks
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Old 09-22-2021, 05:52 AM
  # 3 (permalink)  
Astro
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Join Date: Nov 2006
Location: Scottsdale, AZ, one big happy dysfunctional family!
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When I experience fear like that in the middle of the night I find that getting up and engaging in prayer and meditation can sometimes bring at least a little relief, or maybe I just turn on the TV for a bit and disengage from my fears, for me it's much better than laying in the dark and worrying.

I'm sorry that this happened to you, and in the end I hope it turns out well.
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