I tried SMART recovery. Maybe it was just the group I went to, but it was focused on harm reduction and moderation, not abstinence. I need abstinence. It was a 12 week course, I think. Most people kept enrolling in the next one each time one ended and they found it really useful. I don't even remember what I learned. I couldn't keep going because it was at a time of day that I couldn't take off work when I started working again.