The First Noble Truth continued

Questions for Inquiry of the First Noble Truth:

Begin by making a list of the behaviors and actions associated with your addiction(s) that you consider harmful. Without exaggerating or minimizing, think about the things you have done that have caused harm to yourself and others.

For each behavior listed, write how you have suffered because of that behavior, and write how others have suffered because of that behavior. List any other costs or negative consequences you can think of, such as finances, health, relationships, sexual relations, or missed opportunities.

Do you notice any patterns? What are they? What are the ways that you might avoid or reduce suffering for yourself and others if you change these patterns?

How have your addictive behaviors been a response to trauma and pain? What are some ways you can respond to trauma and pain that nurture healing rather than avoiding?