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Old 07-06-2021, 07:05 AM
  # 5 (permalink)  
Aellyce
Member
 
Join Date: Jul 2010
Posts: 10,912
I quite like Recovery Dharma, also attended meetings in the past, they do book studies in some of them. I think many things in the book can be applied to life and any kind of self-improvement, beyond recovery as well.

I struggle a lot with cravings and any approach to handle them better is helpful for me. Do you meditate? I use an app called Waking Up to guide my practice now, created by an American neuroscientist/philosopher Sam Harris who studied extensively with many great Eastern teachers.

Thanks for this post.
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