Thanks for the link GT is was useful, it hammered home the message, and explained very clearly how it works, I will listen again tomorrow.
Aellyce I will continue with the book and try to overlook the dated over the top radical tone.
I am totally committed to my decision never to drink again, and oddly reading the book made me feel weaker in this decision rather than stronger just because rather superficially I don't like the man's writing style! I suppose, Fusion as I have never been to any meetings or tried any treatment, all that was rather lost on me.
The one thing I am not sure is correct is dismissing the possibility of peer support helping in recovery - I am finding my daily check in here to this forum very helpful, it keeps my eye on the ball, and makes me feel good even when I am suffering physical withdrawal symptoms. That's surely a good thing and strengthens commitment?