Walking is my ‘goto’ coping mechanism for anxiety 🙁 Even if I don’t want to leave the house when anxiety strikes, I still walk around the house, sometimes for hours until the anxiety subsides or I’m exhausted….whichever comes first 🙁
Hang in there and glad you decided not to drink. I know how difficult it is to resist when knowing how the drink will calm you down. But also know it comes with a price 🙁 Stay strong